20 Hip Mobility Exercises - Hip Stretches Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Pooja
Hey, Cori! Thanks so much for everything that you do. I have a question, while doing the internal/external rotation, the sciatica/piriformis syndrome in my left butt gets flared up a little. I-ve observed that with internal rotation of the hip. Would you know what else I could do to remedy this? I do a lot of glute strengthening and hip flexor stretching now after that was prescribed by my physio. It has helped to an extent but I want to get to the bottom of this.
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Hey, Cori! Thanks so much for everything that you do. I have a question, while doing the internal/external rotation, the sciatica/piriformis syndrome in my left butt gets flared up a little. I-ve observed that with internal rotation of the hip. Would you know what else I could do to remedy this? I do a lot of glute strengthening and hip flexor stretching now after that was prescribed by my physio. It has helped to an extent but I want to get to the bottom of this.
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Gabriela123
Hello, I just came across your video because I am looking for a solution to my low back and knee pain. I weight lift often, but recently my lower back has become very sore so I decided to take a break. I really do not want to stop weight lifting because I love it: ( would you recommend stopping until my low back feels better? In the mean time work on hip mobility? As this could be a cause of my low back and knee pain.
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Hello, I just came across your video because I am looking for a solution to my low back and knee pain. I weight lift often, but recently my lower back has become very sore so I decided to take a break. I really do not want to stop weight lifting because I love it: ( would you recommend stopping until my low back feels better? In the mean time work on hip mobility? As this could be a cause of my low back and knee pain.
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Rico
Love this video in that it gets right to the move without a lot of blah blah blah ( expensive education full of useful knowledge - ehemmm ) - the best part is the comedy section where your moves and my mobility are light years apart. I'm 55 with very VERY stiff hips - your moves make me literally laugh out loud. but I try for them anyway! Mahalo ( thanks eh? )
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Love this video in that it gets right to the move without a lot of blah blah blah ( expensive education full of useful knowledge - ehemmm ) - the best part is the comedy section where your moves and my mobility are light years apart. I'm 55 with very VERY stiff hips - your moves make me literally laugh out loud. but I try for them anyway! Mahalo ( thanks eh? )
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Insook
Hi Cory, watched your sites on the way to LA. As a sports nutritionist and eating disorder specialist, worked with a lot of trainers, you are one of the very best! I have been having lower back pain and hip hinge problem, as you know it-s all related. Thanks for great sites. Will recommend to all my clients and friends! Take care!
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Hi Cory, watched your sites on the way to LA. As a sports nutritionist and eating disorder specialist, worked with a lot of trainers, you are one of the very best! I have been having lower back pain and hip hinge problem, as you know it-s all related. Thanks for great sites. Will recommend to all my clients and friends! Take care!
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katie
Hey, I just found you video and I'm wondering if you will see this but also if these movements will help with hip pain which essentially feels like a spasm when in certain positions? Will give them a go and see but would love some advice too. Thanks
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Hey, I just found you video and I'm wondering if you will see this but also if these movements will help with hip pain which essentially feels like a spasm when in certain positions? Will give them a go and see but would love some advice too. Thanks
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Leona
Thank you! I'm a recovering 3rd shift worker. Spent a good part of the work sitting and being quiet. Hips/hip flexors need help big time. Not sure they're ready for the extensions you demonstrate. Any tips for graduating into them?
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Thank you! I'm a recovering 3rd shift worker. Spent a good part of the work sitting and being quiet. Hips/hip flexors need help big time. Not sure they're ready for the extensions you demonstrate. Any tips for graduating into them?
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Newts
As an age ing power lifter, your site has become my go to place to stay healthy and continue lifting. A great public service for us oldies. Will continue to promote your videos to my age bracket. Thank you so much.
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As an age ing power lifter, your site has become my go to place to stay healthy and continue lifting. A great public service for us oldies. Will continue to promote your videos to my age bracket. Thank you so much.
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yeison
hi everyone, if anyone else wants to learn about hip flexor pain exercises try Letza Joint Relief Lessons ( search on google )? Ive heard some super things about it and my buddy got cool results with it.
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hi everyone, if anyone else wants to learn about hip flexor pain exercises try Letza Joint Relief Lessons ( search on google )? Ive heard some super things about it and my buddy got cool results with it.
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Three
I find these extremely difficult and very discouraging when I perform them. I have a long way to go on my hip mobility. I think it-s the key to unlocking lower body strength gains and even lower abs!
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I find these extremely difficult and very discouraging when I perform them. I have a long way to go on my hip mobility. I think it-s the key to unlocking lower body strength gains and even lower abs!
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doya
THANK YOU! Great exercises! However, you Switch really fast between exercises. Hard to follow without pausing and rewinding all the time! A bit of a slower pace would be appreciated.
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THANK YOU! Great exercises! However, you Switch really fast between exercises. Hard to follow without pausing and rewinding all the time! A bit of a slower pace would be appreciated.
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