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21 Standing Ab and Core Exercises Redefining Strength

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Rating: 4.0; Vote: 1

21 Standing Ab and Core Exercises Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every plane of motion and get in a great full-body workout. They are some of the best ways to work your core because they work your core in a compound movement instead of simply isolating your abs. That means you can burn more calories in less time and you also strengthen your core in a functional way that helps you lift more and move better in everyday life. If you are looking to add some variety to your workouts and challenge your core in a new way, try these 20 Standing Core Exercises. The 21 Standing Ab and Core Exercises 1. Lunge and Reach (0: 35) 2. Squat to Oblique Knee Crunch (0: 43) 3. Squat with Chest Press (0: 51) 4. Squat with Rotation (1: 03) 5. Lunge with Rotation (1: 18) 6. Alternating Side Taps with Rotation (1: 31) 7. Dumbbell Cross-Body Chops (1: 41) 8. Cyclone (1: 50) 9. Oblique Jacks (2: 03) 10. Standing Rotational March (2: 11) 11. Knees (2: 20) 12. Skater Hop with Reach (2: 30) 13. Teapots (2: 40) 14. Windmills (2: 51) 15. Landmine Rotations (3: 03) 16. Landmine Rotational Deadlift and Press (3: 15) 17. Rainbow Slams (3: 26) 18. Band Woodchoppers high to low (3: 41) 19. Band Woodchoppers low to high (3: 52) 20. Band Rotations (4: 06) 21. Stability Press (4: 16)
Date: 2022-03-30

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Comments and reviews: 4

SMc
These are great exercises, thank you! I'm not sure how many reps of each one to do though -- today I did 20-30 of most and 60 of the high jack knees and high knees using an 8. 8 lb dumbbell where appropriate. How many reps do you recommend please? Thank you! x
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Hannah
This is a GREAT Video. Thanks I do like most of them just from viewing I just don't know if I'd be strong enough to do the teapot exercise and not injure myself if I'm not careful or need further instruction on the form.
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Charlotte
Love your videos so hard! So many great ideas! Gonna try Lunge + Reach and Cross Body Chop with a resistance band in my outdoor class. Thank you! Charlotte x
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Suleiman
Ma'am, I must tell you of how awesome you are. These exercise are fantastic! You've just taught an old Devil Dog some new tricks! Thank you and Semper Fi!
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