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21 Inner thigh Exercises - Adductor Variations Redefining Strength

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Rating: 4.0; Vote: 1

21 Inner thigh Exercises - Adductor Variations Tight Adductor muscles can lead to limited hip mobility and hip pain. If your hip isn-t fully functioning, your body is going to compensate and try to get the range of motion to complete the movements from somewhere else. For instance, if your adductors become tight, you may have limited internal rotation, which will put more rotational demands on your SI Joint - aka a part of your low back not well equipped to handle rotation. This will lead to low back pain and injury. Here are 21 foam rolling, stretching and strengthening moves to strengthen your inner thighs or adductors The 21 Inner thigh Exercises - Adductor Variations 1. Adductor foam rolling (0: 50) 2. Frog stretch (0: 59) 3. Half frog stretch (1: 05) 4. Butterfly (1: 16) 5. Lying Leg Out to Side (1: 27) 6. Side to Side Lunge (1: 38) 7. Prayer Squat (1: 51) 8. Warrior II (2: 00) 9. Slider kneeling Adduction (2: 11) 10. Slider Side Lunge ( 2: 26) 11. Slider Skater Lunges (2: 40) 12. Slider Plank Jacks (2: 53) 13. Cossack Squat (3: 00) 14. Sumo Squat (3: 17) 15. Glute Bridge with squeeze (3: 28) 16. Boat to Bridge squeeze (3: 38) 17. Side Plank with Adductor Lift (3: 49) 18. Side Plank Bench Lift (4: 00) 19. Peak-a-boo (4: 15) 20. Lower Ab Criss Cross (4: 30) 21. Lying Inner Thigh Lifts (4: 40)
Date: 2022-03-30

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Comments and reviews: 10

sport
Thanks. A great video. Great use of a lot of yoga asanas (poses. Another good one to use after vigorous exercises/match/game is Viparita Karani. Lie on your back & your feet go up the wall. Ensure your back & shoulders are flat to the floor, palms up & at your side. Open your legs wide. Time 2 minutes on Alexa/Google. Relax, close your eyes & let your breath return to normal. When done, move your legs away from the wall and hug your knees in to your chest. So relaxing & works your adductors.
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Sandra
Excellent video and the slider options were my favorite exercises. Would you consider showing some before and after results from using your exercises? Maybe I'll send you a pic when my transformation is well on its way. Just a thought, please consider it. Maybe a BootCamp loss tutorial, etc. Thanks.
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sport
Great video! Which one of these targets the front of the inner thigh? I know spot training isn't recommended but I am getting good results w outer thigh muscles and the back of the inner thigh, but not the front.
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SRI
Hello there, I would like to know of the 21 exercises which one is more towards strengthening? And of these which is suited for someone like me who actively plays soccer?
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aswin
Could you please tell me or make a video on how to fix bow legs? -
I am 29 and have been working out for over 6 years now but can't help improve my bow legs.
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TinRoofVintage
Perfect variety of specific body exercises bunched together, no explaining the history, how many, and why of each one. Love it. new sub!
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Carol
I ha a question i have an operation on my right big to so its stiff ich. it won-t Ben again. so du you have some alternative workout for me
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Emmanuelle
Great routine. Which brand are your sliders? Mine won't slide on carpet as they're supposed to. How long do you foam roll. 1 min?
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Monica
Really great video, thank you! Would you string together a few of these exercises a few times a week to target lagging adductors?
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Kathleen
Just love all your videos its really helping my back and hips. plus some motivation from just the normal exercises. cheers!
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