18 Dip Exercises and Variations Redefining Strength
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18 Dip Exercises and Variations
The Dip is a great compound upper body exercise to work your chest, shoulders, triceps and core. However, the full dip can be a very challenging movement.
Learn to progress the Dip with these 18 variations.
Please make sure to stretch and open up your shoulders before doing any dip work though!
1. Modified Bench Dips (0: 42)
2. Bench Dips (0: 57)
3. Foot Raised Bench Dips (1: 12)
4. Bench Dip Hold (1: 25)
5. Jumping Dip (1: 31)
6. Foot Assisted Dip (1: 49)
7. Dip Hold High (2: 08)
8. Dip Hold Low (2: 17)
9. Feet on Bench Bench Dips (2: 25)
10. Full Dips (2: 44)
11. Dip Hold with L Sits (2: 56)
12. Eccentric Dips (3: 11)
13. Straight Bar Dips (3: 33)
14. Dip to L Sit (3: 48)
15. Weighted Dips (4: 07)
16. Walking Dips (4: 26)
17. Jumping Forward Dips (4: 47)
18. Ring Dips (4: 57)
The: hey I love your videos! just had a quick question, how low should you dip? stop at 90 degree elbow flexion or slightly past that? thank you for the amazing content! really getting a ton from it: ) Date: 2022-03-30
