24 Seated Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Ewa
And another question - do you think these exercises (I mean those for lower part of the body) are OK for someone with partial tear of the insertional achilles? :) May I use ankle weights to make them more difficult? Now, I cannot use gym for cardio (ropes, etc) swim or do stationary biking (strong biking outside makes my heel sore, so I need some home cardio during this injury caused break.
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And another question - do you think these exercises (I mean those for lower part of the body) are OK for someone with partial tear of the insertional achilles? :) May I use ankle weights to make them more difficult? Now, I cannot use gym for cardio (ropes, etc) swim or do stationary biking (strong biking outside makes my heel sore, so I need some home cardio during this injury caused break.
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fahad
Hello! Great video as always. I have a request if you don't mind: ) I drive a lot of hours every day and I am feeling it ruining my posture and hurting my neck and back, it will be awesome if you can make a video in the future about how to fix posture problems caused by driving
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Hello! Great video as always. I have a request if you don't mind: ) I drive a lot of hours every day and I am feeling it ruining my posture and hurting my neck and back, it will be awesome if you can make a video in the future about how to fix posture problems caused by driving
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Julia
Such -perfect- timing for me, C! I have a fresh foot tattoo today that needs a few days of rest. I'll be sittin' n' sweatin' in no time with all these choices! Thanks so much for your continued creativity; you're an internet treasure: )
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Such -perfect- timing for me, C! I have a fresh foot tattoo today that needs a few days of rest. I'll be sittin' n' sweatin' in no time with all these choices! Thanks so much for your continued creativity; you're an internet treasure: )
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Geralyn
Oh just! Just got to the second set of band moves. Perfect! No matter what the hotel gym is like now I can still get a good workout in without worry while I travel! Thanks again!
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Oh just! Just got to the second set of band moves. Perfect! No matter what the hotel gym is like now I can still get a good workout in without worry while I travel! Thanks again!
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Ewa
Cori, what is the lenght of the mini bands you are using, and what is the resistance (in LB? I need a strong band for adductors, monster walks, etc. Is 10- and 100 LB resistance OK?
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Cori, what is the lenght of the mini bands you are using, and what is the resistance (in LB? I need a strong band for adductors, monster walks, etc. Is 10- and 100 LB resistance OK?
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Geralyn
This is perfect timing for me. Just bought both 18 inch and 6 foot bands to for hotel / travel workouts. The first group will definitely be put into my routine! Thanks.
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This is perfect timing for me. Just bought both 18 inch and 6 foot bands to for hotel / travel workouts. The first group will definitely be put into my routine! Thanks.
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ths
Damn! I could be doing some of these exercises sitting in front of the computer. Going to put this video on the desktop. Open a small window in the corner to nag me!
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Damn! I could be doing some of these exercises sitting in front of the computer. Going to put this video on the desktop. Open a small window in the corner to nag me!
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Naushaba
Wonderful variations of exercises. I want to plz make a video to increase, firm and lifting chest exercises. Your dog is sooo cute. My kids love him.
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Wonderful variations of exercises. I want to plz make a video to increase, firm and lifting chest exercises. Your dog is sooo cute. My kids love him.
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CanardCanard
Thank you so much for this video, on behalf of every disabled persons trying to find adequate ressources that usually end up feeling left aside!
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Thank you so much for this video, on behalf of every disabled persons trying to find adequate ressources that usually end up feeling left aside!
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Marisol
Hello Cori!
Great options for a complete and effective routine.
A hug and kisses forma Kiwi, which is always giving the go-ahead.
Thanks
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Hello Cori!
Great options for a complete and effective routine.
A hug and kisses forma Kiwi, which is always giving the go-ahead.
Thanks
reply
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