How to do the Perfect Pull Up - Master Pull Up Form Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Wouldn't
I comment on your videos all the time. As I always say your videos as a personal trainer and developing a good workout routine for my clients. Today though this video help me in my own personal goals. I always found it embarrassing that I suck at doing pull-ups. I always had better lower body strength than I do upper-body. I especially like the part where you said don't focus on improving the strength, but rather the mobility. I also like the 28th pull up variations. As always thank you Cori.
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I comment on your videos all the time. As I always say your videos as a personal trainer and developing a good workout routine for my clients. Today though this video help me in my own personal goals. I always found it embarrassing that I suck at doing pull-ups. I always had better lower body strength than I do upper-body. I especially like the part where you said don't focus on improving the strength, but rather the mobility. I also like the 28th pull up variations. As always thank you Cori.
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Talha
Great explanation. important note, muscle activation of specific muscle groups.
As a medical engineer, in my opinion I do not suggest pull ups for warm ups or preworkouts. Because you are lifting a heavier part of you. Since, rotator cuffs are involved it will cause shoulder impingement if it's worked as a preworkouts. Not good for beginners in my opinion.
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Great explanation. important note, muscle activation of specific muscle groups.
As a medical engineer, in my opinion I do not suggest pull ups for warm ups or preworkouts. Because you are lifting a heavier part of you. Since, rotator cuffs are involved it will cause shoulder impingement if it's worked as a preworkouts. Not good for beginners in my opinion.
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Greg
My pullup progression got sidetracked by golfer's elbow from pushing too hard. Recovering now using a Theraband flexbar, the only therapy I found effective. I like the video, I like that you show the studies that back up what you say. Helps to separate out the trainers that know what they are talking about. -
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My pullup progression got sidetracked by golfer's elbow from pushing too hard. Recovering now using a Theraband flexbar, the only therapy I found effective. I like the video, I like that you show the studies that back up what you say. Helps to separate out the trainers that know what they are talking about. -
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Scott
Hi, I'm your Chinese fan. I don't know how I hurt my left pac muscle from pull up probably last Monday. Now I feel pain(not strong ) when I just do the hanging. I mainly feel pain when I do the left arm horizontal adduction. I don't feel pain in any push movements. Could you give me some advice?
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Hi, I'm your Chinese fan. I don't know how I hurt my left pac muscle from pull up probably last Monday. Now I feel pain(not strong ) when I just do the hanging. I mainly feel pain when I do the left arm horizontal adduction. I don't feel pain in any push movements. Could you give me some advice?
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Bernadine
Hi, you look awesome and expect nothing but good from your videos. I have an issue with my gripe itself. I had carpal tunnel surgery years ago. I drop things so often and I am afraid to try a pull up. My gripe isn-t what it use to be. Any advise would be great, thanks.
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Hi, you look awesome and expect nothing but good from your videos. I have an issue with my gripe itself. I had carpal tunnel surgery years ago. I drop things so often and I am afraid to try a pull up. My gripe isn-t what it use to be. Any advise would be great, thanks.
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Steppclair
3: 45 etc. is a really amazing insight. And it explains why some people (including myself) struggle with pullups, but do quite well in pull downs or rowing.
However, i love pullups when the workout is done. But i hate them when i am hanging on the bar. --
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3: 45 etc. is a really amazing insight. And it explains why some people (including myself) struggle with pullups, but do quite well in pull downs or rowing.
However, i love pullups when the workout is done. But i hate them when i am hanging on the bar. --
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Yvonne
Love this video as it really shows off your muscle activation. I have fairly good back muscle development and I think activation BUT a pull-up still eludes me. I am a PT but think at the grand old age of 56 I may just have to accept IT will never happen: (
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Love this video as it really shows off your muscle activation. I have fairly good back muscle development and I think activation BUT a pull-up still eludes me. I am a PT but think at the grand old age of 56 I may just have to accept IT will never happen: (
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Chlo-
Ouch! Thanks soooooooo much. I love this video! U rock girl! It took me 4 months to finally able to do my 1st pull-up & it was 2 years ago. I love doing pull-up - gym bc not many women can do pull-up & it gives me motivation to get better on this.
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Ouch! Thanks soooooooo much. I love this video! U rock girl! It took me 4 months to finally able to do my 1st pull-up & it was 2 years ago. I love doing pull-up - gym bc not many women can do pull-up & it gives me motivation to get better on this.
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VicBattlefield
According to your video my pull up technique seems to be correct. But ever since my skateboard wipeout, my left elbow always starts to hurt a few hours after doing pull ups. Great video, Coach! Thank you.
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According to your video my pull up technique seems to be correct. But ever since my skateboard wipeout, my left elbow always starts to hurt a few hours after doing pull ups. Great video, Coach! Thank you.
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Edwin
I thnk it still after pull ups, it doesn't matter the technique you still might feel some neck soreness. it's just the nature of the animal, 70 % of -that pull-. the neck contract
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I thnk it still after pull ups, it doesn't matter the technique you still might feel some neck soreness. it's just the nature of the animal, 70 % of -that pull-. the neck contract
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