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4 Workouts for Lean Legs Redefining Strength

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Rating: 4.0; Vote: 1

4 Workouts for Lean Legs 1. The 5-Minute Bodyweight Leg Burner (0: 10) 2. The 16-Minute Buns Burner (1: 06) 3. The 25-20-15-10 Legs And Abs Workout (2: 45) 4. The Lunge Burner (3: 51) The 5-Minute Bodyweight Leg Burner Set a timer for 30 seconds and move right from one exercise to the next. Complete 2 rounds of the circuit without resting. CIRCUIT: 30 seconds Triangle Skater Hops 30 seconds per side Side Lunge to Lateral Raise 30 seconds Pulse Split Squat Jumps 30 seconds Calf Raise Squat to Squat Jump The 16-Minute Buns Burner Set a timer for 30 second intervals and move from one exercise to the next without resting. Complete 3 rounds of each circuit, resting 1 minute between circuits. CIRCUIT #1 30 seconds Squat to Curtsy 30 seconds per side Reverse Lunge to Kickback 30 seconds Plie Pulse Squat 30 seconds Skater Taps 1 minute Rest CIRCUIT #2: 30 seconds Squat to Lateral Raise 30 seconds per side Single Leg Deadlift Squat 30 seconds Squat Walks 30 seconds Rocking Chair Squats The 25-20-15-10 Legs And Abs Workout Complete 25 reps of each move (or per side) in the first round through the circuit. Then 20 reps the next round. Then 15 reps and finally 10 reps. Time how long it takes you to complete all the rounds! CIRCUIT: Plyo Jacks Reverse Lunge to Kick Squat to Toe Tap Side to Curtsy Lunge Cross Body Knee with Lateral Raise The Lunge Burner Set a timer for 1 minute intervals of work on each side. Complete all 3 moves on one side, so three minutes of work straight on one side, before switching to the other side for all three moves. After completing both sides, rest 1 minute and repeat. Complete 3-4 rounds through. CIRCUIT: 1 minute per side Reverse Lunge to Single Leg Deadlift 1 minute per side Front Angled to Backward Rotational Lunge 1 minute Pulse Side Lunge
Date: 2022-03-30

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Comments and reviews: 10

Ana
Hi Cori. Just a -silly- question. The exercises which you do for 30'. when there is just one leg involved are you meant to do 15 on one and 15 on the other or 30/30? Btw, thank you for your videos, so informative and professional. Thanks for the time and knowledge you share with everyone.
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hobuspobus
Thanks for sharing - just did this and thought I'd be able to add weights -nope! That was harder than I thought it'd be - loved it and will practice. I had trouble with the asymmetrical lunges
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sport
I added light ankle weights. Holly cow! At times, I was dying but kept going. This is PERFECT in my hotel room. OMG! the Plyo Jack jump it's the killer: ) Hats off to you for the creativity.
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Petra
Thanks I did the first 2 workouts and in between each leg exercise I did 30 sec of jump roping. Great combo and I am feeling my booty and legs. total of 50 min of leg wotkout
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Girl
Love the music and of course your workout, it's my leg day so I am definitely going to try these modifications just hope I can only burn my legs and not my plantar fascia
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Ye-im
Its amazing workout combination. I am making every otherday.
25-20-15-10 workout never completed - just done 25 evey time but i feel already shape in good.
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Diana
Hi Cori, I did the last workout, 1 min each 4 rounds. Loved it! I'm feeling it today. I love your combinations. Thank you so much!
Keep them coming!
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Pedro
WOW! What a creativity, and always secure and functional. Great for my off-season cycling workouts and my classes. THANKS. Cheers from Portugal.
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Akash
How much cardio is good for health and how to prevent overdoing?
After 10 minutes of cardio I can't do weights. Am I too weak physically?
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Coach
I absolutely LOVE all your workouts--you are the BOMB and that says a lot coming from a 20+ year health fitness professional!
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