3 Common Deadlift Mistakes Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Ruth
Fantastic! Thank you so much. I'm only 36 but had 2 lumbar discs replaced 18 months ago and had my right sciatic decompressed 4 months ago. I'm finally able to start strengthening my posterior chain after years of not being able to even bend over. It doesn't sound like much but I'm deadlifting 30 lbs now and continuing to improve. Thank you again for these important tips!
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Fantastic! Thank you so much. I'm only 36 but had 2 lumbar discs replaced 18 months ago and had my right sciatic decompressed 4 months ago. I'm finally able to start strengthening my posterior chain after years of not being able to even bend over. It doesn't sound like much but I'm deadlifting 30 lbs now and continuing to improve. Thank you again for these important tips!
reply
Anita
Hi Cori, great video, as always! One question though: on mistake #2 you say to be careful to not tilting the pelvis posteriorly too much (5: 36. Could you perhaps explain in 1-2 sentences why you mention this? Because it is one of my cues in order for squeezing the glutes. Thanks so much for sharing your knowledge. Best wishes, Anita
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Hi Cori, great video, as always! One question though: on mistake #2 you say to be careful to not tilting the pelvis posteriorly too much (5: 36. Could you perhaps explain in 1-2 sentences why you mention this? Because it is one of my cues in order for squeezing the glutes. Thanks so much for sharing your knowledge. Best wishes, Anita
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FacePull
Hi Cori! I love seeing that you are also teaching big lifts to your audience. Compound exercises under heavy load builds a strength base for other exercises/sports and boost the trainee's confidence. If they can deadlift 220lbs for reps everything else won't feel as difficult or challenging - More videos like this, PLEASE!
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Hi Cori! I love seeing that you are also teaching big lifts to your audience. Compound exercises under heavy load builds a strength base for other exercises/sports and boost the trainee's confidence. If they can deadlift 220lbs for reps everything else won't feel as difficult or challenging - More videos like this, PLEASE!
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SolitaireKid
Hey, off topic question, but would you ever do a gym tour of your gym? I'm interested in building a home gym in the future and it would be helpful if you could do a -home gym essentials and tips and ideas- kinda video.
Awesome work as always
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Hey, off topic question, but would you ever do a gym tour of your gym? I'm interested in building a home gym in the future and it would be helpful if you could do a -home gym essentials and tips and ideas- kinda video.
Awesome work as always
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Kate
Thanks for great videos. I-ve gone back to weights after quite a long break and I knew my deadlift felt off. I think I was squatting too much, but I feel better about trying again. I think I-m going to try the kettle bell variation to help my form.
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Thanks for great videos. I-ve gone back to weights after quite a long break and I knew my deadlift felt off. I think I was squatting too much, but I feel better about trying again. I think I-m going to try the kettle bell variation to help my form.
reply
Brad
I'm always trying to think about my form prior to and during this lift.
I have to keep cues, etc fresh in my head or Im thinking too much
during the movement. Your tips are great, and I love when you add
videos with verbal coaching.
reply
I'm always trying to think about my form prior to and during this lift.
I have to keep cues, etc fresh in my head or Im thinking too much
during the movement. Your tips are great, and I love when you add
videos with verbal coaching.
reply
sayeh
I had backache after doing one leg dead lift)with one hand on the wall for balance( I use dumbbell. I don't think I did any of these mistakes. can be any other reason?
And can you make a video for lower back strengthening and lovehandles?
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I had backache after doing one leg dead lift)with one hand on the wall for balance( I use dumbbell. I don't think I did any of these mistakes. can be any other reason?
And can you make a video for lower back strengthening and lovehandles?
reply
sue
Thank you for the tips. Your easy to understand explanation is great. I do, however, have a question. I feel I do the lift properly, but am not able to hold to my shins all the way up. Is it that I need to lighten the load?
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Thank you for the tips. Your easy to understand explanation is great. I do, however, have a question. I feel I do the lift properly, but am not able to hold to my shins all the way up. Is it that I need to lighten the load?
reply
John
I've watched quite a few of your videos demonstrating exercises of various sorts but this is the first I've seen in which you give an explanation. That is a pity (for me) because your explanations are first rate!
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I've watched quite a few of your videos demonstrating exercises of various sorts but this is the first I've seen in which you give an explanation. That is a pity (for me) because your explanations are first rate!
reply
B.
Great video; very helpful for us beginners. My only complaint is that when you wear black and have a black background, its hard foe me to see the correct form. I wish you'd wear a contrasting colour.
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Great video; very helpful for us beginners. My only complaint is that when you wear black and have a black background, its hard foe me to see the correct form. I wish you'd wear a contrasting colour.
reply
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