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zakruti.com » Sport, fitness, workout » Workout trainer
4 Bodyweight Core Workouts Redefining Strength

4 Bodyweight Core Workouts Redefining Strength

FBTwitterReddit

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Rating: 4.0; Vote: 1
4 Bodyweight Core Workouts 1. The 20 minute Glutes And Abs Blast (0: 09) 2. The Lunge Core Killer (1: 20) 3. The Full Body Minute Max Out (2: 03) 4. The Cardio-Core Burner (3: 10) #1: The 20 minute Glutes And Abs Blast Set a timer for 30 second intervals of work on each move and go through the circuit before resting 30 seconds. Complete 5 rounds through for a 20 minute burner! CIRCUIT: 30 seconds Dolphin Plank 30 seconds per side Two Way Bird Dog 30 seconds Posterior Plank Mountain Climbers 30 seconds per side Mountain Climber Bridge 30 seconds Leg Raise Rainbows 30 seconds Rest #2: The Lunge Core Killer Complete all 3 moves on one side before then switching and completing all three moves in a row on the other side. Complete 3-5 rounds through. CIRCUIT: 30 seconds per side Lunge with Oblique Knee Tuck 30 seconds per side Side Lunge with Knee 30 seconds per side Lunge with Kick #3: The Full Body Minute Max Out Set a timer for 1 minute intervals. On the two unilateral moves, do 30 seconds per side. Complete all 5 moves back to back then rest 30 seconds to 1 minute and repeat 5 times! Record reps and variations used to try to beat each round or next time through! CIRCUIT: 1 minute Squat with Oblique Knee Tuck 1 minute Push Up Twist Sit Back 1 minute Body Saw 1 minute Side Plank With Taps 1 minute Single Leg V-Up Leg Lower #4: The Cardio-Core Burner Set a timer for 20 seconds intervals of work and go right from one move to the next. Complete 3 rounds through the first circuit then rest 60-90 seconds and move on to the next circuit for 3 rounds without resting before resting again and finishing the 3rd circuit. CIRCUIT #1: 20 seconds Plank Skater Hops 20 seconds per side Table Top to Side Plank Kick 20 seconds Twisty Crunchy Frogs CIRCUIT #2: 20 seconds Plank Jack Leg Kick 20 seconds per side Side Plank Two Way Leg Raise 20 seconds Banana Rolls CIRCUIT #3: 20 seconds Plank Hop Overs 20 seconds per side Plank With Reach Back and Out 20 seconds See Saw ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

Comments and reviews: 7


Ok just starting with ex#1. Whats the starting position on the mountain climbers bridge? Why 5 sets not 4 or 6. It seems to me Your over working one side. Are we supposed to be over working your dominant side in the Mountain climber's bridge and the bird dog stretch? And how do you co ordinate the stopping of the timer re positioning and restarting the timer. For me that's a 30 break between each exercise. Dam that was hard! I warmed up and stretched before as well.
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Love your excellent videos and tutorials. Impeccable form. Underlying science. Lots of research and creativity. I especially love the compound effect. Would love to sponsor your work. Are you on Patreon?
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hey please can you make a video how often to train each body part
i mean can i train glutes medius and calves daily?
or doing push ups daily
i need a muscle recovery video: :! help me
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Thanks for your awesome videos - minimum bla bla bla, maximum action - and for your positive vibes. Sending you lots of love & Sunshine from Mauritius. Keep up your amazing work!
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I've been watching your vids lately. I must to say you are a very inspirational trainer, very innovating. Thanks for sharing things like this. Big love from Argentina.
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Absolutely love your videos. You always have fresh ideas. I know I could depend you when I need a last minute movement to add to my HIIT classes.
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Lunges are one of the toughest exercises for me. Whenever I do lunges I feel them only in my right leg no matter what leg I do.
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