26 Slider Exercises - Full Body and Core Training Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
joseph
-Redefining Strength Awesome. I'm def getting some of these. I live in a flat sandwiched between upstairs and downstairs neighbours. Guy in flat above does workout in morning. burps, star jumps, running on spot etc. sounds like he gonna come through ceiling any minute. I want to do sam sort of exercises but don't want to p off my neighbours downstairs. These exercises a/sliders are perfect solution. Never even heard of em before. Such a cheap device has just opened a world of opportunity. Thank you. Pleased I decide to give your vids a look. Got loads of em saved for my body blitz campaign. :D
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-Redefining Strength Awesome. I'm def getting some of these. I live in a flat sandwiched between upstairs and downstairs neighbours. Guy in flat above does workout in morning. burps, star jumps, running on spot etc. sounds like he gonna come through ceiling any minute. I want to do sam sort of exercises but don't want to p off my neighbours downstairs. These exercises a/sliders are perfect solution. Never even heard of em before. Such a cheap device has just opened a world of opportunity. Thank you. Pleased I decide to give your vids a look. Got loads of em saved for my body blitz campaign. :D
reply
David
Great stuff. As a sequel, it would awesome to have something like a few 30-45min follow along videos with sliders. Could be full body core, just upper or just lower. New to sliders but love how these can be very challenging, but helps you lengthen and stretch out your muscles - great for runners, I think. Thanks so much - you're a life changer.
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Great stuff. As a sequel, it would awesome to have something like a few 30-45min follow along videos with sliders. Could be full body core, just upper or just lower. New to sliders but love how these can be very challenging, but helps you lengthen and stretch out your muscles - great for runners, I think. Thanks so much - you're a life changer.
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jon
0: 38 The body saw looks like it hits the lats. I need that, since I'm finding those hardest to hit w/o pullup bars or anything around me. 2: 12 The flye push-up pretty much has me sold on getting some sliders. And 6: 55 What exercise is this? Is this like a -slider mad dash- by a cutie pie? Hmmm
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0: 38 The body saw looks like it hits the lats. I need that, since I'm finding those hardest to hit w/o pullup bars or anything around me. 2: 12 The flye push-up pretty much has me sold on getting some sliders. And 6: 55 What exercise is this? Is this like a -slider mad dash- by a cutie pie? Hmmm
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liljemark1
No seal walk or reverse seal walk? They used to be my favourite conditioning when I was doing adult gymnastics - well, they were brutal -- Thanks for sharing, will do some of these for sure!
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No seal walk or reverse seal walk? They used to be my favourite conditioning when I was doing adult gymnastics - well, they were brutal -- Thanks for sharing, will do some of these for sure!
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Carlos
Thank you for sharing. My sister couple years ago, gave me a pair of sliders, and now thanks to you I have some ideas on how to use them. Thank you again and keep sharing.
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Thank you for sharing. My sister couple years ago, gave me a pair of sliders, and now thanks to you I have some ideas on how to use them. Thank you again and keep sharing.
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Nehna
I love this video I order mines and since I just started a cardio workout in 8 weeks I have lost 15 lbs and I'm looking for more great workouts thank you for this
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I love this video I order mines and since I just started a cardio workout in 8 weeks I have lost 15 lbs and I'm looking for more great workouts thank you for this
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Dolores
Love all the movements. However, what kind of flooring are you using in this video so that your sliders slide properly? Where can I find that kind of mat?
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Love all the movements. However, what kind of flooring are you using in this video so that your sliders slide properly? Where can I find that kind of mat?
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Maureen
Where do you get the Sliders?
Please keep up the great videos.
The exercises are so effective and creative!
Thanks, Maureen Carroll.
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Where do you get the Sliders?
Please keep up the great videos.
The exercises are so effective and creative!
Thanks, Maureen Carroll.
reply
joanne
Great exercises, but I seem to be struggling with some. I-m new to sliders, so maybe just got to get the hang of flowing with them. -
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Great exercises, but I seem to be struggling with some. I-m new to sliders, so maybe just got to get the hang of flowing with them. -
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Melanie
Anyone know what kind of mat the green one is? I want to buy the sliders but I have rubber stall mats, is it flat carpet taped down?
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Anyone know what kind of mat the green one is? I want to buy the sliders but I have rubber stall mats, is it flat carpet taped down?
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