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24 Shoulder Exercises for a Perfect Shoulder Workout Redefining Strength

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Rating: 4.0; Vote: 1

24 Shoulder Exercises for a Perfect Shoulder Workout Shoulder Exercises: 1. Pike Push Up (0: 26) 2. Plank Shoulder Taps (0: 35) 3. Downward Dog Scapular Presses (0: 50) 4. Lying Ts (1: 05) 5. Prone Snow Angels (1: 15) 6. Handstand Holds (1: 33) 7. Alternating Overhead Presses (1: 43) 8. Arnold Press (1: 59) 9. Seated Snow Angels (2: 08) 10. Chest to Overhead Press (2: 25) 11. Front to Side Raises (2: 38) 12. Bent Over Ys (2: 54) 13. Bent Over Back Flyes (3: 12) 14. Single Arm Half Kneeling Press (3: 22) 15. Plank 2-Way Raise (3: 35) 16. Plate Weight Front Raise Turns (3: 48) 17. Plate Weight Figure 8s (4: 04) 18. Front Raise Figure 8s (4: 17) 19. Incline Band Press (4: 29) 20. Single Arm Bent Over Band Fly (4: 44) 21. Standing Lateral Raise (5: 00) 22. Band Back Flyes (5: 11) 23. Suspension Trainer Back Flyes (5: 25) 24. Suspension Trainer Ys (5: 40) ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 7

Kristofor
You can do circles as well with your fingers, arms held straight. Large and small, then in the other direction. Try one hundred large, small, then in the opposite direction. Feel the burn! No weights required!
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Paul
This is the first workout specifically for shoulders I've ever seen. I'm adding it to my schedule. Awesome! Thank you. Greetings from Luxembourg. --
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Steve
I-m a lifelong national class athlete and your videos have inspired and challenged me to be better for myself and my clients. THANK YOU!
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sport
I love this. my biggest issue is upper body. Pls how many reps and sets can I do for each exercise. I'll choose 12 of them. Thanks
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a. v
Another awesome video, thank you - will you be doing one for the back as I've incorporated a lot of your latest workouts into mine
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Sharon
Thank you for the shoulder exercise video. I love the variety of exercises here, especially the ones with the stretchy bands.
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Isaac
Nice more tips with resistance bands pulls up or loop bands for people that only use resistance bands like my self thanks
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