Yoga for Splits Stretching Routine for Front Splits Flexibility - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Caitlin
OMG THIS WAS SO AMAZING! Im a person who holds a lot of tension in their legs, and I used to not even be able to do a quad pullback without feeling like i would tear something, but Ive been doing blogilates stretching for maybe only a little under a month, and I CAN DO A PIKE. ALL THE WAY DOWN! im cant do splits, not even close, but doing stretching with cassie every night, I feel so much more flexible, so much more free. i hold so much less tension and it gives me a really nice outlet to relieve any stress of the day. i just feel so mentally and physically relaxed. in a time like this where yoga classes are closed, and gyms and other places like that, being able to talk to and relax with blogilates everyday is amazing. you and your team are doing really amazing work
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OMG THIS WAS SO AMAZING! Im a person who holds a lot of tension in their legs, and I used to not even be able to do a quad pullback without feeling like i would tear something, but Ive been doing blogilates stretching for maybe only a little under a month, and I CAN DO A PIKE. ALL THE WAY DOWN! im cant do splits, not even close, but doing stretching with cassie every night, I feel so much more flexible, so much more free. i hold so much less tension and it gives me a really nice outlet to relieve any stress of the day. i just feel so mentally and physically relaxed. in a time like this where yoga classes are closed, and gyms and other places like that, being able to talk to and relax with blogilates everyday is amazing. you and your team are doing really amazing work
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Giray
Thank you so much for this video. I know that there is a huge possibility my comment will get lost among the 786 other comments but I felt like I had to send it. Its my 7th time going through the whole video. Just got back into front split training. This time when I completed the routine I was overwhelmed by a feeling of gratitude. I just got so much into the flow and I've been pushing myself so hard alongside you that the relief and the joy of success at the end culminated in this feeling of gratitude: )
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Thank you so much for this video. I know that there is a huge possibility my comment will get lost among the 786 other comments but I felt like I had to send it. Its my 7th time going through the whole video. Just got back into front split training. This time when I completed the routine I was overwhelmed by a feeling of gratitude. I just got so much into the flow and I've been pushing myself so hard alongside you that the relief and the joy of success at the end culminated in this feeling of gratitude: )
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Des
I've been stretching on and off almost every day for almost a year now and im almost there now. It can feel demotivating in the start to not immediatly get it but if you keep going it's gonna become such a nice habit to stretch and then the split will be a great bonus: ) Don't give up!
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I've been stretching on and off almost every day for almost a year now and im almost there now. It can feel demotivating in the start to not immediatly get it but if you keep going it's gonna become such a nice habit to stretch and then the split will be a great bonus: ) Don't give up!
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Arghavan
Hey Cassey. I have been doing this workout for last three weeks, pretty much every day. Today, when I was trying my splits, I think I pushed my self too hard and overstretched my hamstring. Now, i have pain in upper back my thigh, close to butt. What should I do? Please help me
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Hey Cassey. I have been doing this workout for last three weeks, pretty much every day. Today, when I was trying my splits, I think I pushed my self too hard and overstretched my hamstring. Now, i have pain in upper back my thigh, close to butt. What should I do? Please help me
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Laura
Great video! But why does Cassey act like she's just learning how to the splits lol, she's been able to to do them for YEARS, its actually her video that i first used to learn how to do the splits like 2 years ago, and that video is from 2014 Gain your confidence back Cassey!
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Great video! But why does Cassey act like she's just learning how to the splits lol, she's been able to to do them for YEARS, its actually her video that i first used to learn how to do the splits like 2 years ago, and that video is from 2014 Gain your confidence back Cassey!
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Erin
doing this video with the other stretching for splits video ALONG with taking dance class twice a week, I am hoping that I get all three splits by the end of this year (I think my middle splits might take a lot longer but whatever, there is progress happening)
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doing this video with the other stretching for splits video ALONG with taking dance class twice a week, I am hoping that I get all three splits by the end of this year (I think my middle splits might take a lot longer but whatever, there is progress happening)
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Compassionate
I love this video! Im working on getting my splits at 31 and I have NEVER been flexible. Thank you for being yourself and real and not having perfect splits. Its so much more encouraging to see people who arent perfrct at everything!
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I love this video! Im working on getting my splits at 31 and I have NEVER been flexible. Thank you for being yourself and real and not having perfect splits. Its so much more encouraging to see people who arent perfrct at everything!
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WaterWitch
Omgg I'm so happy because I havent stretched since quarantine started like 4 months ago, and I used to do yoga and pole dance multiple times everyweek and I just did the splits in both sides I can't believe itt Thank youu I missed this
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Omgg I'm so happy because I havent stretched since quarantine started like 4 months ago, and I used to do yoga and pole dance multiple times everyweek and I just did the splits in both sides I can't believe itt Thank youu I missed this
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Anuj
Can someone help me who is in the splits?
Ok so on my right side I am like almost in splits but when do splits it hurts on the under part of my knee like in the sides. Is it normal or am I doing something wrong?
Please help me
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Can someone help me who is in the splits?
Ok so on my right side I am like almost in splits but when do splits it hurts on the under part of my knee like in the sides. Is it normal or am I doing something wrong?
Please help me
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Sarah
As a challenge for myself. Ill do these stretches everyday until I actually am able to do do a split and I will update daily.
Day 1: far away from the ground but good stretch.
Day 2: Done.
Day 3: Done.
Day 4: done.
reply
As a challenge for myself. Ill do these stretches everyday until I actually am able to do do a split and I will update daily.
Day 1: far away from the ground but good stretch.
Day 2: Done.
Day 3: Done.
Day 4: done.
reply
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