10 Minute Waist Whittler Total Body Transformation Workout - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
sport
Dear Future Grass,
EXPLAIN!
Explain why I worked out my obliques only and I am dripping in sweat from head to toe!
EXPLAIN THE LOGIC!
Imma walk you through my thought processes for each move:
Before Starting
Yikes that last move looks HARD.
Huh, I wonder if my family is just gonna stare at me the whole time.
Oh, I guess my family isn't gonna stare at me. I kinda want the applause but I'm no zoo exhibit sooo.
During Workout
Wow I am in a REALLY GOOD MOOD!
Cassey Ho! Don't you DARE go over the timer!
My sweat towel has no use anymore, there's too much sweat on it.
How in the world does Cassey get in that pose?
After Workout
OMG I FINISHED! SWEET RELIFE!
BAHAHAHA Cassey really thought I was gonna get out of that last move like a graceful feather. Nope, I'm feeling more like a rock.
Awww, I got another video.
My sweat towel kinda looks like me, drenched in sweat and defeated.
Ewww was does my shirt look so unflattering
New theory: Cassey doesn't sweat because she is BLASTING her A. C. throughout the entire house. :
I'm tired.
Does anyone read these Dear Grass letters except for me?
I miss my friends. When's this pandemic over?
I hope my hair still looks nice.
- Grass
reply
Dear Future Grass,
EXPLAIN!
Explain why I worked out my obliques only and I am dripping in sweat from head to toe!
EXPLAIN THE LOGIC!
Imma walk you through my thought processes for each move:
Before Starting
Yikes that last move looks HARD.
Huh, I wonder if my family is just gonna stare at me the whole time.
Oh, I guess my family isn't gonna stare at me. I kinda want the applause but I'm no zoo exhibit sooo.
During Workout
Wow I am in a REALLY GOOD MOOD!
Cassey Ho! Don't you DARE go over the timer!
My sweat towel has no use anymore, there's too much sweat on it.
How in the world does Cassey get in that pose?
After Workout
OMG I FINISHED! SWEET RELIFE!
BAHAHAHA Cassey really thought I was gonna get out of that last move like a graceful feather. Nope, I'm feeling more like a rock.
Awww, I got another video.
My sweat towel kinda looks like me, drenched in sweat and defeated.
Ewww was does my shirt look so unflattering
New theory: Cassey doesn't sweat because she is BLASTING her A. C. throughout the entire house. :
I'm tired.
Does anyone read these Dear Grass letters except for me?
I miss my friends. When's this pandemic over?
I hope my hair still looks nice.
- Grass
reply
Ghostii3
I completed the 7 day ab challenge! It is the first I've ever completed and I'm so happy, it was so hard and I hated how I felt but it's nice to see a change. I lost a lot around my waist compared to what I thought would happen!
11th Feb measurements (a day or two before I joined the challenge)
Waist: 81cm
Hips: 92cm
Thigh: 62cm
Arms: 30cm
20th Feb (challenge completed)
Waist: 77cm
Hips: 90cm
Thighs: 63cm
Arms: 29cm
So it really did take a lot off my waist which I'm happy about - it's inspired me to keep working out and see more of a physical change.
reply
I completed the 7 day ab challenge! It is the first I've ever completed and I'm so happy, it was so hard and I hated how I felt but it's nice to see a change. I lost a lot around my waist compared to what I thought would happen!
11th Feb measurements (a day or two before I joined the challenge)
Waist: 81cm
Hips: 92cm
Thigh: 62cm
Arms: 30cm
20th Feb (challenge completed)
Waist: 77cm
Hips: 90cm
Thighs: 63cm
Arms: 29cm
So it really did take a lot off my waist which I'm happy about - it's inspired me to keep working out and see more of a physical change.
reply
Teresa
Mmh I was so excited for this workout today, given that my weight is all focused on my belly and waist but tbh I think I did this video using a wrong posture or something? I made sure to keep my shoulders and torso to the front (not slouching forward) but I felt only a bit of soreness during the side crunches
Next time I need to be more mindful of my posture
If anyone has some tips, I would be super grateful to hear
reply
Mmh I was so excited for this workout today, given that my weight is all focused on my belly and waist but tbh I think I did this video using a wrong posture or something? I made sure to keep my shoulders and torso to the front (not slouching forward) but I felt only a bit of soreness during the side crunches
Next time I need to be more mindful of my posture
If anyone has some tips, I would be super grateful to hear
reply
Gauri
Ohh my godd, your waist workout has been doing wonders for me, it has been only 3- 4 days, since i started doing this workout, n i can clearly see huge results i mean, with doing a lot of other workouts i had one thing in mind that getting results that fast was not that easy but your workout was just amazing even my mom was surprised Thankyouuu soooo much for thisss. So much love from India
reply
Ohh my godd, your waist workout has been doing wonders for me, it has been only 3- 4 days, since i started doing this workout, n i can clearly see huge results i mean, with doing a lot of other workouts i had one thing in mind that getting results that fast was not that easy but your workout was just amazing even my mom was surprised Thankyouuu soooo much for thisss. So much love from India
reply
Nhung
Wish there were more than 1 like button. I dont normally comment on work out vid but this is soooo good that I have to let you know how much I enjoyed it. Especially the music, elegant movements and your attitude, motivation, they are special spices. I felt like I was balleting, not exhaustively working out.
Great job guys!
reply
Wish there were more than 1 like button. I dont normally comment on work out vid but this is soooo good that I have to let you know how much I enjoyed it. Especially the music, elegant movements and your attitude, motivation, they are special spices. I felt like I was balleting, not exhaustively working out.
Great job guys!
reply
Avis
Girllll that was brutal: ) last one hardest because it kills that elbow: ) But you really are the BEST in the WEST - I challenge any MAN to try this one: ) so hard: ) ok super proud - I did you arms without weights, extreme thighs, butt-thigh and this one: ) 4 in one day: Bam: ) thank you thank you: )
reply
Girllll that was brutal: ) last one hardest because it kills that elbow: ) But you really are the BEST in the WEST - I challenge any MAN to try this one: ) so hard: ) ok super proud - I did you arms without weights, extreme thighs, butt-thigh and this one: ) 4 in one day: Bam: ) thank you thank you: )
reply
Sofia
Hi Cassie, I've been having back problems but I want to work on my abs, I was wondering if you could offer any modifications for this video for those with back issues or if you could recommend another abs workout that won't strain my back?
Thanks for everything that you do!
reply
Hi Cassie, I've been having back problems but I want to work on my abs, I was wondering if you could offer any modifications for this video for those with back issues or if you could recommend another abs workout that won't strain my back?
Thanks for everything that you do!
reply
Suzanne
Honestly I was feeling horribly depressed today and have laid in bed and cried most of the day. Cassey, your workouts inspired me to do something good for my body and my mind today. Thank you for being so positive and beautiful and such a light in the fitness world. :)
reply
Honestly I was feeling horribly depressed today and have laid in bed and cried most of the day. Cassey, your workouts inspired me to do something good for my body and my mind today. Thank you for being so positive and beautiful and such a light in the fitness world. :)
reply
Lara
Every time I comeback to this video It makes me so happy! I love working out my core, and a nice waistline is gorgeous! Natural corset here we go!
I started doing your exercises 3 years ago! They're awesome, you're incredible Cassey, thanks for motivating all of us!
reply
Every time I comeback to this video It makes me so happy! I love working out my core, and a nice waistline is gorgeous! Natural corset here we go!
I started doing your exercises 3 years ago! They're awesome, you're incredible Cassey, thanks for motivating all of us!
reply
McKenzie
every time I try to do my obliques it just feels like im working my legs and it is so frustrating and it makes so emotional and frustrated with myself, i don't feel my abs at all in these and it's such a struggle if anyone has any advice please help me.
reply
every time I try to do my obliques it just feels like im working my legs and it is so frustrating and it makes so emotional and frustrated with myself, i don't feel my abs at all in these and it's such a struggle if anyone has any advice please help me.
reply
Add a review, comment
Other channel videos
10:57
