The 5 Best Back Exercises (YOU AREN'T DOING) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
TheDoctofChrist
Thank you very much this helped me out big time as i have pelvic tilt winging in the scapula and also my pelvis is Deviated to the left. I have issues lol but this is helping alot with your lat tightness video: . Much love its nice to see a simple and honest workout. I think resistance bands get a bad rep im growing pretty good with dumbells and bands they also attach which helps.
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Thank you very much this helped me out big time as i have pelvic tilt winging in the scapula and also my pelvis is Deviated to the left. I have issues lol but this is helping alot with your lat tightness video: . Much love its nice to see a simple and honest workout. I think resistance bands get a bad rep im growing pretty good with dumbells and bands they also attach which helps.
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wen
Question re: back imbalances i. e. Bent over back shrug. Love it and feel it but notice a significant imbalance of strength and scapula mobility on my left side. Would you recommend doing this move differently to address the imbalance? i. e. heavier weight on the left arm or doing single arm shrugs vs both arms together?
Thank you! Love your videos! So very informative and helpful! :)
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Question re: back imbalances i. e. Bent over back shrug. Love it and feel it but notice a significant imbalance of strength and scapula mobility on my left side. Would you recommend doing this move differently to address the imbalance? i. e. heavier weight on the left arm or doing single arm shrugs vs both arms together?
Thank you! Love your videos! So very informative and helpful! :)
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Jose
Your -tips- are well explained, and they encompass all aspects of training not just one like say strength or hypertrophy, they also include activation and stretching. These along with advice for proper form of execution and joint/area support greatly help achieve better and even faster gains while avoiding or minimizing injuries. You have become one of my top favorites. Thank you.
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Your -tips- are well explained, and they encompass all aspects of training not just one like say strength or hypertrophy, they also include activation and stretching. These along with advice for proper form of execution and joint/area support greatly help achieve better and even faster gains while avoiding or minimizing injuries. You have become one of my top favorites. Thank you.
reply
Diana
I love your content and your detailed explanations. Kudos! Would these exercises be good for me as I have both a high thoracic and lumbar scoliosis curves? Thanks so much, Diana
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I love your content and your detailed explanations. Kudos! Would these exercises be good for me as I have both a high thoracic and lumbar scoliosis curves? Thanks so much, Diana
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Paji_--
It would help if you could show how the resistance bands are connected to the bars for the first two band exercises. Would it be the same as you did for the fly angel?
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It would help if you could show how the resistance bands are connected to the bars for the first two band exercises. Would it be the same as you did for the fly angel?
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Noudjoum
Hi Cori, is the standing band snow angel exercise as efficient as the one that is done with just a tera band that we see at the beginning of the excercise? thanks!
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Hi Cori, is the standing band snow angel exercise as efficient as the one that is done with just a tera band that we see at the beginning of the excercise? thanks!
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Anagha
I liked this variation, i follow your videos for details n variations like these you offer to isolate muscles for good impact.
Thank yoi
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I liked this variation, i follow your videos for details n variations like these you offer to isolate muscles for good impact.
Thank yoi
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Lupe
Thumbs up is automatic. I have the worst biggest pain somewhere around my lats that wrap around towards the front. Are these moves OK to do?
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Thumbs up is automatic. I have the worst biggest pain somewhere around my lats that wrap around towards the front. Are these moves OK to do?
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11
I have a lot of fat on my back & I-m inverted triangle. Will these make me look bigger on top? I-m looking to slim and cut this area NOT bulk
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I have a lot of fat on my back & I-m inverted triangle. Will these make me look bigger on top? I-m looking to slim and cut this area NOT bulk
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Roberta
I learned so much from your videos You explain everything in detail and that has taught me a lot thank you so much for your videos
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I learned so much from your videos You explain everything in detail and that has taught me a lot thank you so much for your videos
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