LUNGES from LvL 1 to Lvl 100 (Which is Yours) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Christina
Ok. I-m somewhere between level one and five. I can do side lunges too but not the ones where you step forward or backwards into the movement (knee issues. I want to use the first lunge version you show with weight. Would it be better to use a light kettlebells or dumbbells held close or to use either and push them away during the lunge movement? I would love to progress to at least level 50 but I have a long way to go.
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Ok. I-m somewhere between level one and five. I can do side lunges too but not the ones where you step forward or backwards into the movement (knee issues. I want to use the first lunge version you show with weight. Would it be better to use a light kettlebells or dumbbells held close or to use either and push them away during the lunge movement? I would love to progress to at least level 50 but I have a long way to go.
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Gabriele
since august 2019 i have done 200 bulgarian squats a day without alternating legs.
First 200 on the right leg then 200 on the left leg with minimum rest of max 20 -
It was my only leg workout.
Some weekends I did 300, others 400 a day.
I only entered a few days off in a year
they are currently at 117200 total
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since august 2019 i have done 200 bulgarian squats a day without alternating legs.
First 200 on the right leg then 200 on the left leg with minimum rest of max 20 -
It was my only leg workout.
Some weekends I did 300, others 400 a day.
I only entered a few days off in a year
they are currently at 117200 total
reply
Craig
Some great variations there Cori. I do experience some tightness / mild pain in my upper left leg near the hip crease when that leg steps backwards in the lunge and almost down to the floor especially with Bulgarian split squats. Doesn-t happen in my right leg any ideas how to strengthen this area without causing pain / injury
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Some great variations there Cori. I do experience some tightness / mild pain in my upper left leg near the hip crease when that leg steps backwards in the lunge and almost down to the floor especially with Bulgarian split squats. Doesn-t happen in my right leg any ideas how to strengthen this area without causing pain / injury
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hey
These are great videos. I used to do weight training, but now I'm classed as a senior, my joints cant take the heavy weight exercises i used to do. My muscles can take it but the joints cant. So i do bodyweight exercises to keep active. These videos are great for me to select the best ones for me. Thank you.
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These are great videos. I used to do weight training, but now I'm classed as a senior, my joints cant take the heavy weight exercises i used to do. My muscles can take it but the joints cant. So i do bodyweight exercises to keep active. These videos are great for me to select the best ones for me. Thank you.
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Jessie
I'm at level 30/40. I'm happy with this level its my default.
But everything higher is a good aspirational goal and I might even change things up in my daily work out to try reach a higher level.
My end goal would be 90. that looks tough. (Not a fan of the deficit lunges)
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I'm at level 30/40. I'm happy with this level its my default.
But everything higher is a good aspirational goal and I might even change things up in my daily work out to try reach a higher level.
My end goal would be 90. that looks tough. (Not a fan of the deficit lunges)
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Vincent
Great video. But I think your knee (of your right leg on the vid) goes really too far on the last 2 variations. Even if its more difficult we always have to keep our back as straight as possible, so the knee does not go too far. But thanks for all the variations. Really helpful
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Great video. But I think your knee (of your right leg on the vid) goes really too far on the last 2 variations. Even if its more difficult we always have to keep our back as straight as possible, so the knee does not go too far. But thanks for all the variations. Really helpful
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BMc
Hiya. ;)
Not sure if you're still replying.
I am up to level 80. the last 2, airborne are an absolute challenge.
(- had x4 C-Sections so always rebuilding on strength)
ThanX LOVE your videos, very considerate and helpful,
Kindly,
Blanca: -)
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Hiya. ;)
Not sure if you're still replying.
I am up to level 80. the last 2, airborne are an absolute challenge.
(- had x4 C-Sections so always rebuilding on strength)
ThanX LOVE your videos, very considerate and helpful,
Kindly,
Blanca: -)
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Iara
I usually do routines with level 5 lunges, and it doesn't feel right on my knees (It's not pain, it's more the feeling that something is not working properly) I'll start doing the level 1 until l I feel more confident. Thank you!
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I usually do routines with level 5 lunges, and it doesn't feel right on my knees (It's not pain, it's more the feeling that something is not working properly) I'll start doing the level 1 until l I feel more confident. Thank you!
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neha
I was using level 5 but I think I start with level 1 again as I have gap and obess so my body weight and balance bit hard for me now. But definitely I want to reach till 100. Thanks for this vedio
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I was using level 5 but I think I start with level 1 again as I have gap and obess so my body weight and balance bit hard for me now. But definitely I want to reach till 100. Thanks for this vedio
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Therese
Loving these videos thank you. Am back to level 1-3 due to injury and love any tips. Starting with loosening my hip flexors first, then strengthening my glutes. Slowly slowly grasshopper
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Loving these videos thank you. Am back to level 1-3 due to injury and love any tips. Starting with loosening my hip flexors first, then strengthening my glutes. Slowly slowly grasshopper
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