4 At Home Bodyweight Core Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Ratus
When I do a wide squat, it feels like different muscles are firing in in each leg and I feel lopsided. How do i fix this? I know it has to be a imbalance of sorts. IT also feels like one foot all the muscles in that one are pushing the ground. However the other foot it feels like I am only leaning on the outer side of it. So I know a muscle isn't firing somewhere near the arch and not pushing down the ball of the foot where big toe area is. When I try to activate it, the few times I do I feel pain. Then my toes lock up and spasm and I feel more pain. What am I doing wrong?
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When I do a wide squat, it feels like different muscles are firing in in each leg and I feel lopsided. How do i fix this? I know it has to be a imbalance of sorts. IT also feels like one foot all the muscles in that one are pushing the ground. However the other foot it feels like I am only leaning on the outer side of it. So I know a muscle isn't firing somewhere near the arch and not pushing down the ball of the foot where big toe area is. When I try to activate it, the few times I do I feel pain. Then my toes lock up and spasm and I feel more pain. What am I doing wrong?
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Prema
This is a yoga pose. Its nothing new-. And a sensible & simple name the Indians have given is called CAT POSE- given ages ago. If u observe a cat in action esp wen it streches, u will see it. And the western world has given it many names. Cat Vomit. Mad Cat Stretch. very unpleasant names-. But this lady is still an AMAZING TRAINER-
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This is a yoga pose. Its nothing new-. And a sensible & simple name the Indians have given is called CAT POSE- given ages ago. If u observe a cat in action esp wen it streches, u will see it. And the western world has given it many names. Cat Vomit. Mad Cat Stretch. very unpleasant names-. But this lady is still an AMAZING TRAINER-
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Corey
Like the way you explained everything smoothly. nice. one thing I must mention rather saying to round the spine. more so to push through the Scapula while maintaining a neutral spine to avoid involving the hip flexors which forces you to automatically engage the core. must say tho Great Video
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Like the way you explained everything smoothly. nice. one thing I must mention rather saying to round the spine. more so to push through the Scapula while maintaining a neutral spine to avoid involving the hip flexors which forces you to automatically engage the core. must say tho Great Video
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Ronald
Hi Cori, I love your exercises so much and I spent so much time on it that I have to cut down the time I Deadlift and squat but still getting stronger there. - It always knew I have wrong muscles working in my exercises so your tips Helped me to fix it
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Hi Cori, I love your exercises so much and I spent so much time on it that I have to cut down the time I Deadlift and squat but still getting stronger there. - It always knew I have wrong muscles working in my exercises so your tips Helped me to fix it
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Gerald
Hey Cori. Nice innovation with that Glute Bridge with Body Rocks combination. Good strategy to work on targeting both cheeks of the glutes and reducing imbalances. You've got a talent for iterating on established exercises.
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Hey Cori. Nice innovation with that Glute Bridge with Body Rocks combination. Good strategy to work on targeting both cheeks of the glutes and reducing imbalances. You've got a talent for iterating on established exercises.
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Eva
I cannot do the posterior pelvic tilt properly right now (my lower back hurts when I try to do it. Can and should I do these exercises then? Or should I wait with those until I have resolved my back (or hip -) issues?
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I cannot do the posterior pelvic tilt properly right now (my lower back hurts when I try to do it. Can and should I do these exercises then? Or should I wait with those until I have resolved my back (or hip -) issues?
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Vibha
Love your videos. No waste of time. just pure exercise. It's great to REALLY understand what muscle to focus on which you explain so beautifully. Trying this routine tomorrow!
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Love your videos. No waste of time. just pure exercise. It's great to REALLY understand what muscle to focus on which you explain so beautifully. Trying this routine tomorrow!
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Hannah
Definitely going to try these. I've had lower back pain after a couple of ultra marathons this year so need to strengthen up my glutes/hips/core for a 50 miler next year!
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Definitely going to try these. I've had lower back pain after a couple of ultra marathons this year so need to strengthen up my glutes/hips/core for a 50 miler next year!
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Rossie
Great advices and the most important you're the perfect example to follow as your body shows the proof - always loving your videos. I love your dog --
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Great advices and the most important you're the perfect example to follow as your body shows the proof - always loving your videos. I love your dog --
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digital
Love the videos. I-m always thrown off by your make up in the thumbnail because I-m so used to your usual look in the videos.
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Love the videos. I-m always thrown off by your make up in the thumbnail because I-m so used to your usual look in the videos.
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