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5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing - Grow with Jo

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Rating: 4.0; Vote: 1

Oh. My. Goodness! What were you hunnies thinking when you requested this video! WOW! This full body workout (5 MILES) takes it to whole new level of sweaty burn! I challenge you to share this workout with at least 1 friend today and keep each other accountable to getting it done! TAKE THIS WORKOUT AT YOUR OWN PACE! Instead of walking for the full 20 seconds of the -active rest-, we walk for 10 seconds, then jog for 10. If this is too much for you, maintain the walk. Some attributes of this workout: -SWEATY & INTENSE- make sure you have your water bottle and towel -All standing workout- -Full body workout sectioned into body parts- -Includes warm-up and cool down- -No repeats- (with the exception of the final burnout) -No equipment- -Beginner friendly- -Home workout- (can be done anywhere) -Burns over 800 calories- -SUPER FUN! - Apple watch setting: Indoor Walk Calories Burned: 827 Intensity Level: 10/10 0: 00 5 Mile Walk Welcome by growwithjo 1: 40 Full Body Warm Up 8: 40 Arm Exercises 16: 39 Back Exercises 22: 38 Chest Exercises 26: 17 WATER BREAK 27: 37 Standing Abs Exercises 36: 37 Glutes Exercises 41: 35 Legs Exercises 55: 14 WATER BREAK 56: 35 Full Body Exercises 1: 05: 35 Burnout Exercises 1: 12: 46 Full Body Cool Down 1: 17: 38 Best Weight Loss Tips Todays- workout is not one i would recommend doing every day. It-s a challenging one and will take a lot out of you. Doing it 1-2 times per week will be more than enough to see significant progress! I burned over 800 calories during this workout, but i want to encourage you to not focus on the calorie burn, rather, focus on your hormonal response to the food that you-re eating. What do i mean by this? Calories in vs calories out is true, yes it will help you lose weight, but if you are eating processed foods all the time, you are going to run into a hormonal imbalance that will block you from dropping fat even when your calories are lower and you-re burning lots of calories during your workouts. Focus on having whole foods in your diet - unprocessed foods. This will make a world of a difference and will make you feel so much better during and after your workouts (and you will see results MUCH sooner) Need a customized diet that will set your hormones up for successful fat loss? Download my app today to receive your customized diet and strength training plan FREE for 7 days: Need accountability? Join my free FB accountability group: Share this video with a friend if you enjoyed it and make sure to give it a thumbs up! Follow more of my strength-based programs and receive a customized nutrition plan by downloading my -grow with jo- app. You get it 7 days for free with this link: and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier! Thank-you for choosing me as your workout buddy today, and I-ll see you at the next premiere! cardio workout at home, at home cardio, cardio workout, equipment free cardio, cardio hiit, burn major calories, no equipment cardio, no equipment, no equipment cardio workout, at home workout, real time workout, equipment free cardio workout, cardio, dance party
Date: 2022-03-11

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Comments and reviews: 10

growwithjo
LOOOOOOK WHAT YOU MADE ME DO! I would have never had made this video without the requests of those of you in my live chats! Make sure you're watching the premieres to put in your requests! The growwithjo family gets what they ask for; )
Make sure to have some water and a towel nearby, take this workout at your pace, and let me know how this workout feels!
Keep track of your progress in the comments below
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rk
okay. finally a workout which will not kill my knees. i could only do it for 35 minutes n i burned 415 calories. yesterday i could do only 15minutes n i burned 118 calories. i was slow last night. i need to loose 30kgs. But i will not go for any diet. i will just do this exercise everyday n see what happens. As of now I am happy with this exercise. Thank you. Happy workout.
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Vera
I personally didn-t like it. This truly is for beginners. Kept waiting for the sweat to come but it never did and I really tried with this one. I-ll stick to a couple of her other videos that do the trick even in my lazy days when I feel like I don-t try as hard.
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Rocky
I cant believe I actually did it. I did had to alter the workout a little, so instead of running I did high knees instead and lots of water. Just cause I live in a aparment with thing walls. But oh my gosh I dont think i will be able to walk tomorrow
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Violet
I only got to do a half hour of this before work called but I loveeee this video and will absolutely be doing this again. Great energy. No chatting but yet your still interacting with the camera and mouthing words, this so great! Thank you!
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Kaylaa
Did the whole thing without stopping 3 days in a row this will be my 4th day and I already lost two lbs and I-ve been drinking water like you said. BUT I cannot get passed burning more than 700 calories. What am I doing wrong?
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Lucia
Me first seeing this video:
-Yeah, guess I-ll do like 5 min of this walking thing or whatever-
Me 1h and 12 min later:
-Aggressively walking and throwing away my fists in the air like there was no tomorrow
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Cristina
Today I woke up at 6. 30 am, I worked for 7 hours, I drove for 1 hour and once I got home I did this entire workout for the first time! I can't believe it, I'm proud of myself! Thanks Jo -
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Nathalie
I just finished this workout and I just wanna say THANK YOU! That was the first time in my life that working out fun and I-m so happy and proud of myself that I could do it rn: )
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Zulena
This still has to be one of my favs from all the workout videos; I just love the awesome playlist! Can you list the songs, especially beginning the ab section?
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