Sculpted Thighs & Tight Abs Apartment Friendly Workout - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Klina
Yeay! 14th November 2020 done! It's crazy how I'm getting back quicker than I tought to this particular feeling where my body is just asking for pilates and Cassey at some point of the day! (Even when I didn't plan it specificaly lol)! I'm loving the soreness! However it was quite difficult to keep doing the moves without breaks in my tiny appartement. I have a pole (yup pole dancer here) in the middle of the living room, so it is hard to keep going without bumping into stuffs! x) So for that aspect of the appartement friendly thing I guess there is still some work to do, lol! Anyway, great workout! Thanks so much for all of this Cassey!
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Yeay! 14th November 2020 done! It's crazy how I'm getting back quicker than I tought to this particular feeling where my body is just asking for pilates and Cassey at some point of the day! (Even when I didn't plan it specificaly lol)! I'm loving the soreness! However it was quite difficult to keep doing the moves without breaks in my tiny appartement. I have a pole (yup pole dancer here) in the middle of the living room, so it is hard to keep going without bumping into stuffs! x) So for that aspect of the appartement friendly thing I guess there is still some work to do, lol! Anyway, great workout! Thanks so much for all of this Cassey!
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Shaunda
Peace & Greetings All with Love & Abundance! I have been following Pop Pilates with Cassey Ho for a long time now. This video right here is such a refresher for me. I have not been able to workout consistently lately until now and this video will definitely be added into the workout mix with my other favorite videos with Cassey. Much gratitude for your light and gift. May you continue to shine and spread love for our health and well-being.
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Peace & Greetings All with Love & Abundance! I have been following Pop Pilates with Cassey Ho for a long time now. This video right here is such a refresher for me. I have not been able to workout consistently lately until now and this video will definitely be added into the workout mix with my other favorite videos with Cassey. Much gratitude for your light and gift. May you continue to shine and spread love for our health and well-being.
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Caitlin
1. Elevated Side Squeeze Right
2. Side Plank Right
3. Low Starfish Right
4. Low Starfish Pulses
5. Elevated Side Squeeze Left
6. Side Plank Left
7. Low Starfish Left
8. Low Starfish Pulses
9. Split Crunch
10. Split Crunch Reaches
11. Double Leg Lift
12. Leg Circles Right
13. Leg Circles Left
14. Side Lying Tweezer Right
15. Side Lying Tweezer Left
16. Double D's
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1. Elevated Side Squeeze Right
2. Side Plank Right
3. Low Starfish Right
4. Low Starfish Pulses
5. Elevated Side Squeeze Left
6. Side Plank Left
7. Low Starfish Left
8. Low Starfish Pulses
9. Split Crunch
10. Split Crunch Reaches
11. Double Leg Lift
12. Leg Circles Right
13. Leg Circles Left
14. Side Lying Tweezer Right
15. Side Lying Tweezer Left
16. Double D's
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Peanut
I know this is an old video and I am really late to the party. This was a great quick burn and I really appreciate you putting these videos out there for everyone for free. May I just say, though, that not losing count when doing the same exercise on each side is very important, and here, there were sets that were done almost twice as many times on one side than the other. Thank you for your consideration.
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I know this is an old video and I am really late to the party. This was a great quick burn and I really appreciate you putting these videos out there for everyone for free. May I just say, though, that not losing count when doing the same exercise on each side is very important, and here, there were sets that were done almost twice as many times on one side than the other. Thank you for your consideration.
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Helnarr
If anyone is getting the problem where one of your legs feels like its gonna get dislocated and clicks every time you do a circling out leg lift thingies - I figured out that if you twist your foot and make sure it stays to the inside it doesnt do the thing I didnt explain it well but it helps me so maybe itll help yall
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If anyone is getting the problem where one of your legs feels like its gonna get dislocated and clicks every time you do a circling out leg lift thingies - I figured out that if you twist your foot and make sure it stays to the inside it doesnt do the thing I didnt explain it well but it helps me so maybe itll help yall
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sport
Dear Future Grass, this video is intense but I did it without any breaks because I want to become STRONGER! The hardest move was the side plank with the leg hold pulse but I can almost do it with perfect form for the whole time. I can hold that form for only a few seconds now.
Tip: have some water nearby
- Grass
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Dear Future Grass, this video is intense but I did it without any breaks because I want to become STRONGER! The hardest move was the side plank with the leg hold pulse but I can almost do it with perfect form for the whole time. I can hold that form for only a few seconds now.
Tip: have some water nearby
- Grass
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Srishti
i couldnt do the first moves at all! i dont think im out of shape at all but maybe im lacking in strength. can someone tell me which moves to start with so that i can strengthen my thighs/butt to be able to do the first moves?
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i couldnt do the first moves at all! i dont think im out of shape at all but maybe im lacking in strength. can someone tell me which moves to start with so that i can strengthen my thighs/butt to be able to do the first moves?
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Hazel1041
What I love about her videos is that since theyre only like 13 minutes each I do a bunch of them without feeling like Im actually doing a lot compared to like videos that are 30/45 minutes so I get more from these videos
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What I love about her videos is that since theyre only like 13 minutes each I do a bunch of them without feeling like Im actually doing a lot compared to like videos that are 30/45 minutes so I get more from these videos
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Selah
Is it just me who literally can't do the Double Ds because my hips pop too much and hurt? It's not like my actual hip sockets that are popping, and it in fact almost sounds like cartilage. but whatever it is, it hurts.
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Is it just me who literally can't do the Double Ds because my hips pop too much and hurt? It's not like my actual hip sockets that are popping, and it in fact almost sounds like cartilage. but whatever it is, it hurts.
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Caroline
When doing the tweezer move my hip bone hurts like crazy, I tried doubling my mat so it doesn't hurt as much but it's still pretty uncomfortable. Anyone else in that situation? If so how did you fix it? xx
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When doing the tweezer move my hip bone hurts like crazy, I tried doubling my mat so it doesn't hurt as much but it's still pretty uncomfortable. Anyone else in that situation? If so how did you fix it? xx
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