20 Minute Weightless Arm Isolate Workout At-home, no equipment arm toning exercises! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Даяна
For someone who still doubt or too lazy about this workout. Im on my DAY 6 of this arm workout routine, and 30 day of all lockdown workouts, and I wanna say, that this really works, girls! All isolation series is wonderful and very effective. I made this challenge for myself to get new body this year and Cassey very helping me with it. Today my arms and whole body are more shaped and stronger, and I keep going for better results. So keep going guys, you can do it, and the day when you wake up and see your reflection in mirror will surprise you will be soon. Good luck to you all, dont give up, you can do it!
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For someone who still doubt or too lazy about this workout. Im on my DAY 6 of this arm workout routine, and 30 day of all lockdown workouts, and I wanna say, that this really works, girls! All isolation series is wonderful and very effective. I made this challenge for myself to get new body this year and Cassey very helping me with it. Today my arms and whole body are more shaped and stronger, and I keep going for better results. So keep going guys, you can do it, and the day when you wake up and see your reflection in mirror will surprise you will be soon. Good luck to you all, dont give up, you can do it!
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sport
Dear Future Grass, my shoulders have been aching all week because of workouts prior to today's so now my shoulders are BURNING. I expected this and now I'm dealing with the soreness lol. But it's fine because when I push through, I get stronger.
I took about 3 quick breaks during this video. I didn't pause the video though and the breaks were quick. They were breaks done during the transitions. Example: I was standing for the first few moves so it took awhile to transition to floor moves like half-cobra.
- Grass
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Dear Future Grass, my shoulders have been aching all week because of workouts prior to today's so now my shoulders are BURNING. I expected this and now I'm dealing with the soreness lol. But it's fine because when I push through, I get stronger.
I took about 3 quick breaks during this video. I didn't pause the video though and the breaks were quick. They were breaks done during the transitions. Example: I was standing for the first few moves so it took awhile to transition to floor moves like half-cobra.
- Grass
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Moping
Im fitting this into my exercise schedule - Ill update
Day1: found to really hard - took few seconds break between most exercises so Im going to work on it
Day2: hard and I took like a two day break from it but somehow it looks like they got a little smaller - Ive been eating less too
Day3: Im getting through it with less breaks and it feels great to finish. Tricep pushes kill ngl
Day4: I stopped for like a month but Im doing it again
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Im fitting this into my exercise schedule - Ill update
Day1: found to really hard - took few seconds break between most exercises so Im going to work on it
Day2: hard and I took like a two day break from it but somehow it looks like they got a little smaller - Ive been eating less too
Day3: Im getting through it with less breaks and it feels great to finish. Tricep pushes kill ngl
Day4: I stopped for like a month but Im doing it again
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Sosomo101
I have two problems, one is that cobra pushups seem to work my forearms more than my triceps and I can't figure out why. are my forearms that weak? Also when I'm doing the one-arm angels, the arm sitting straight hurts a lot more than the one actually doing the work. I must be doing something wrong but idk what. :(
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I have two problems, one is that cobra pushups seem to work my forearms more than my triceps and I can't figure out why. are my forearms that weak? Also when I'm doing the one-arm angels, the arm sitting straight hurts a lot more than the one actually doing the work. I must be doing something wrong but idk what. :(
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Katarzyna
I started to do two of your workouts a day at the beggining of the quarantine time here (two months by now) and I feel so strong and great! Thank you! And pleeeeease, more videos with your cute dog I have 3y. o daughter and thanks to him I can exercises peacefully, cause she is watching him #strongmama
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I started to do two of your workouts a day at the beggining of the quarantine time here (two months by now) and I feel so strong and great! Thank you! And pleeeeease, more videos with your cute dog I have 3y. o daughter and thanks to him I can exercises peacefully, cause she is watching him #strongmama
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ROSE
My favorite thing about these isolate video is that you dont repeat any moves! Some moves are super hard for me as im not that strong, and having to repeat them makes me less motivated, so im so glad that I can give it my all the first time and not worry about having to do it again!
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My favorite thing about these isolate video is that you dont repeat any moves! Some moves are super hard for me as im not that strong, and having to repeat them makes me less motivated, so im so glad that I can give it my all the first time and not worry about having to do it again!
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Dima
I love your videos and you. Helped very much stay focused and positive during confinement. Could you prepare a calp muscle isolation workout? I have an injury in my sesamoid foot bone and it has been very frustrating and challenging to be able to workout my calps. Thank you so much
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I love your videos and you. Helped very much stay focused and positive during confinement. Could you prepare a calp muscle isolation workout? I have an injury in my sesamoid foot bone and it has been very frustrating and challenging to be able to workout my calps. Thank you so much
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Tempest
Loved this, but I think I must have a circulation problem because these types of workouts always cause a burning in my wrist and a numbness in my fingers. I just pause to shake out my arms before starting again, but any advice is appreciated.
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Loved this, but I think I must have a circulation problem because these types of workouts always cause a burning in my wrist and a numbness in my fingers. I just pause to shake out my arms before starting again, but any advice is appreciated.
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Ofentse
When she said prayer pulse, I wanted to die! As I was putting my elbows together, they started shaking and next thing I know Im screaming and saying Cassey, finish the story! So that I can get distracted from the UTTER PAIN AND SHAKING!
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When she said prayer pulse, I wanted to die! As I was putting my elbows together, they started shaking and next thing I know Im screaming and saying Cassey, finish the story! So that I can get distracted from the UTTER PAIN AND SHAKING!
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Kailyn
Cute little animals - hearts - unicorns books - toys- cartoons - flowers - candy - ice cream cones - cotton candy - speaker boxes and butterflies - dream catchers - teddy bears - and snow globes
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Cute little animals - hearts - unicorns books - toys- cartoons - flowers - candy - ice cream cones - cotton candy - speaker boxes and butterflies - dream catchers - teddy bears - and snow globes
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