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zakruti.com » Sport, fitness, workout » Workout trainer
20 Minute Natural Glute Enhancing Isolate Workout At-home butt lifting exercises! - Blogilates

20 Minute Natural Glute Enhancing Isolate Workout At-home butt lifting exercises! - Blogilates

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Rating: 4.0; Vote: 1
You guys have been waiting for it. The ultimate 20 minute butt lifting workout! We're gonna work the glutes. We're gonna work the hamstrings. We're gonna work the booty. And it can ALL be done at home with NO equipment! Are you ready for the ultimate butt Pilates workout! Here are your 20 moves, done for 55 seconds each: 1. Pointed Butt Lift (R) 2. Hammy Curl (R) 3. Flexed Butt Lift (R) 4. Rainbow Butt (R) 5. Pointed Butt Lift (L) 6. Hammy Curl (L) 7. Flexed Butt Lift (L) 8. Rainbow Butt (L) 9. Bridge 10. Single Leg Bridge (R) 11. Single Leg Bridge Drop (R) 12. Single Leg Bridge (L) 13. Single Leg Bridge Drop (L) 14. Bridge Walks 15. Prone Heel Push (R) 16. Prone Hammy Curl (R) 17. Prone Heel Push (L) 18. Prone Hammy Curl (L) 19. Grasshoppers 20. Double Hammy Curl
Date: 2022-04-28

Comments and reviews: 10


I Just wanted to say that I love you. I have been follow you off and on for 6ish years and You are the only one that keeps me motivated and holds my attention along enough to even want to work out. You have made me see how fun working out is and I love how my body feels after each of your work outs. I just wanted to say Thank You so much for your uplifting and bright attitude you bring to ever workout. Thank you again for everything you do for us and know that you inspire your fans each and every day.
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I really like this workout, you, and the entire atmosphere except for one thing: when things are said like this is terrible! Or my left glute is DYING. It feels so negative. My brain then repeats that bc Im focusing and youre sort of guiding us. I shake it off but is to the point where I either mute you- or dont watch ): and I enjoy the convo part. Just my personal experience. Otherwise, youre so great and lovely and thank YOU!
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This is bringing me back to when I started doing pilates for my abs. I wasn't able to do much, but after a few months of work I could beat my male friends doing crunches or planks. I felt too confident in my fitness and tried this. My core might be strong but my legs and glutes are Lil babies who can't even crawl
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Really nice routine. I like when you talk about other things, it's entertaining, but I do really prefer just the concentration on the workout routine. Congratulations and thank you so much for your job
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I thought people in the comments were joking, they are not. I hated every second, at the same time it felt awesome, and I still don't know how I got to the end xDDDD Great workout and a great teacher!
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I love her workouts, but every time Im working out with this video, listening her speaking about yearly retreat plans, I cant stop thinking poor thing! You dont know what is coming our way in 2020!
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