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10 Chain Exercises Redefining Strength

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Rating: 4.0; Vote: 1

10 Chain Exercises 1. Crawl With Chain Pull Through (0: 33) 2. Reverse Crawl Chain Pulls(0: 55) 3. Lateral Plank Pulls (1: 24) 4. Snakes (1: 48) 5. Reverse Chain Walk (2: 00) 6. Chain Sprints (2: 20) 7. Chain Lunges (2: 28) 8. Plank Pulls (2: 43) 9. Seated Pulls (3: 02) 10. Chain Twists (3: 13)
Date: 2022-03-30

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Comments and reviews: 2

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Hi there, PLS REPLY ME.
I would like to purchase the the same metal chain and train as you have taught in video, may I check with you, what is the length and weight of your chain? It looks quite solid but I don-t know what is the length I should go for. Possible to share a link on Amazon?
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Robert
Good morning from Texas. I just got 4 huge
chains, that were going to be thrown away! I know the barbell exercises with them and the how too. But this is a AWESOME PLUS! I'm glad I found your video. Thank you very much!
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