Perfect Abs And Obliques Workout For Beginners - Chris Heria
video description
However after about 2 weeks the four rounds ware kinda easy and little to no sweat, little to no burn as well, nothing special though. The only exercise I struggle with is the chair situps, i try my best but still can't manage to do it like Chris does, can't raise myself after the 10th raise.
About a month prior to doing this routine I did:
-Normal planks 1: 30 minutes
- leg suspension about a foot off ground 1: 30 minutes
- side to side leg raises 1: 30 minutes.
- scissor kicks 45 seconds
- the sideways scissor open and close 45 seconds
4 rounds total.
And this all ways burned hard.
Any suggestions? My target it obliques and abs.
Date: 2022-05-21
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Comments and reviews: 9
G1oRy
1: 50 - Switching Mountain Climbers (45 Sec)-
2: 53 - 30 Side Plank Reach Throughs (15 Each Side)-
4: 15 - 30 Chair Sit Ups Arm Up Twist Obliques (15 Each Arm)-
5: 15 - 30 Plank Knees to Elbows (15 Each Side)-
6: 27 - Seated In & Outs (45 Sec)-
7: 20 - 15 Hip Raises (Oblique Twist Alt)-
8: 11 - 30 Alternating Star Crunches (10 Each Side)-
9: 04 - Plank Side to Side (45 Sec)
(Putting this up for myself: P)
reply
1: 50 - Switching Mountain Climbers (45 Sec)-
2: 53 - 30 Side Plank Reach Throughs (15 Each Side)-
4: 15 - 30 Chair Sit Ups Arm Up Twist Obliques (15 Each Arm)-
5: 15 - 30 Plank Knees to Elbows (15 Each Side)-
6: 27 - Seated In & Outs (45 Sec)-
7: 20 - 15 Hip Raises (Oblique Twist Alt)-
8: 11 - 30 Alternating Star Crunches (10 Each Side)-
9: 04 - Plank Side to Side (45 Sec)
(Putting this up for myself: P)
reply
Gabe
Love the content most of the time. However, I would not consider this a beginner workout. I am just starting back on working out and cannot even do half of these. I would say these are intermediate. I was looking for beginner to go with the other stuff I am doing. Might save this for a few months from now though.
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Love the content most of the time. However, I would not consider this a beginner workout. I am just starting back on working out and cannot even do half of these. I would say these are intermediate. I was looking for beginner to go with the other stuff I am doing. Might save this for a few months from now though.
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Chanda
I do remain somewhat consistent in my jogging routine but after that i won't be able to excercise because of how exhausted iam after that but I do the abs workout when I am not going for a jog so will this routine help me out to burn fat (iam skinny fat btw) please answer
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I do remain somewhat consistent in my jogging routine but after that i won't be able to excercise because of how exhausted iam after that but I do the abs workout when I am not going for a jog so will this routine help me out to burn fat (iam skinny fat btw) please answer
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Cody
Have come back to this video to do the routine at least 10+ times. Honestly this ab routine beats ab ripper x from back in the day. I throw in hanging knee raises until failure at the very end and I'm always sore the next day!
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Have come back to this video to do the routine at least 10+ times. Honestly this ab routine beats ab ripper x from back in the day. I throw in hanging knee raises until failure at the very end and I'm always sore the next day!
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jeemun
I love this video. I think when I-m able to do one round without stopping I-ll attempt a 2nd round because right now it-s pretty pathetic in just the first round - I feel great after though
Thanks for sharing this!
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I love this video. I think when I-m able to do one round without stopping I-ll attempt a 2nd round because right now it-s pretty pathetic in just the first round - I feel great after though
Thanks for sharing this!
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Mon
I feel proud of myself for redoing exercises if I noticed I was doing them wrong. The -make sure you focus on doing them right vs fast- really helps. Thank you for all the advice
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I feel proud of myself for redoing exercises if I noticed I was doing them wrong. The -make sure you focus on doing them right vs fast- really helps. Thank you for all the advice
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Aj
I am recovering from a leg break and about 50 gaind lbs. I am excited to start focusing on my core now that I am mobile enough for full workouts. Thanks for the free training!
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I am recovering from a leg break and about 50 gaind lbs. I am excited to start focusing on my core now that I am mobile enough for full workouts. Thanks for the free training!
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Annalee
I like your workouts but please consider not talking 5days before your workout. Just start the freaking workout already. Shhhhhhhhhhhhh. Gosh dang dude. But thanks.
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I like your workouts but please consider not talking 5days before your workout. Just start the freaking workout already. Shhhhhhhhhhhhh. Gosh dang dude. But thanks.
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Abraxas
I wish I had it in me to make a living doing this. The problem is that I don-t have enough enthusiasm for anything to spend that much time on it. I-m hurting bad.
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I wish I had it in me to make a living doing this. The problem is that I don-t have enough enthusiasm for anything to spend that much time on it. I-m hurting bad.
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