STOP Doing MUSCLE UPS Like This! (EASY FIX) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Hieu
STOP Doing MUSCLE UPS Like This! (EASY FIX)
1. CHICKEN WING MUSCLE UP
2. ELBOW FLARE
3. MUSCLE UP WHEN FATIGUED
4. KICKING MUSCLE UP
5. SOLID GRIP
gotcha folks
reply
STOP Doing MUSCLE UPS Like This! (EASY FIX)
1. CHICKEN WING MUSCLE UP
2. ELBOW FLARE
3. MUSCLE UP WHEN FATIGUED
4. KICKING MUSCLE UP
5. SOLID GRIP
gotcha folks
reply
HappyCarrot_
I just did my first muscle up yesterday. And my shoulders kinda hurt a bit: / but i recorded it and checked it and i am pretty sure that i dont have my elbows flared out
reply
I just did my first muscle up yesterday. And my shoulders kinda hurt a bit: / but i recorded it and checked it and i am pretty sure that i dont have my elbows flared out
reply
rap
Two things I could add that just assisted me to get the muscle up today is: to keep the scapula engaged even at the dead hang part, and to flex the ABS as hard as you can.
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Two things I could add that just assisted me to get the muscle up today is: to keep the scapula engaged even at the dead hang part, and to flex the ABS as hard as you can.
reply
Ramon
It is very frustrating when you face the bar and try to imitate what you-se seen in the tutorial. You are way far from this L-sit pull-ups high.
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It is very frustrating when you face the bar and try to imitate what you-se seen in the tutorial. You are way far from this L-sit pull-ups high.
reply
May
How to do muscle up in my room of there is not enough head room?
I have got a pull up bar in my room, room is tall enough for pull ups tho.
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How to do muscle up in my room of there is not enough head room?
I have got a pull up bar in my room, room is tall enough for pull ups tho.
reply
OakleytheAF
In my weight training class every kid does chicken wings. It takes them like 10 seconds to do just one. I find it hilarious
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In my weight training class every kid does chicken wings. It takes them like 10 seconds to do just one. I find it hilarious
reply
Ian
Chris how much do those style of pullup bars cost? im interested in buying some for my backyard so i can practice muscle ups
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Chris how much do those style of pullup bars cost? im interested in buying some for my backyard so i can practice muscle ups
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FaTaal
I did my muscle up with the 2nd wrong form and im blessed since 1month i stopped the sport - I had to see that before.
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I did my muscle up with the 2nd wrong form and im blessed since 1month i stopped the sport - I had to see that before.
reply
Miika
I have done couple times muscle ups in this past 2 months and I can already do l-sit muscle up and close grip muscle up
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I have done couple times muscle ups in this past 2 months and I can already do l-sit muscle up and close grip muscle up
reply
Tracie
The fast beech chiefly sail because sled temporarily mess up towards a beneficial smile. bewildered, foolish hail
reply
The fast beech chiefly sail because sled temporarily mess up towards a beneficial smile. bewildered, foolish hail
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