BEGINNER LEG WORKOUT (DUMBBELLS ONLY) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 5
James
I'm 66 and starting out to do this program three times per week without weights. Hopfuly will add the weights after four weeks. I was a real gym addict in my twenties but the last thirty years I have not done any excercises or seen inside a gym.
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I'm 66 and starting out to do this program three times per week without weights. Hopfuly will add the weights after four weeks. I was a real gym addict in my twenties but the last thirty years I have not done any excercises or seen inside a gym.
reply
Fernando
When he said we have to do this 3 more times I almost died - good stuff! I-ll work my way up to four rounds. I did two as I-m a beeeeginner beeeginner! - much love brothers and sisters hope you all go AFTER IT!
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When he said we have to do this 3 more times I almost died - good stuff! I-ll work my way up to four rounds. I did two as I-m a beeeeginner beeeginner! - much love brothers and sisters hope you all go AFTER IT!
reply
Raphael
Beginner here. I tried this today for the first time. I felt like puking my brains out after the second round of jumping squats. What an awesome, killer workout.
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Beginner here. I tried this today for the first time. I felt like puking my brains out after the second round of jumping squats. What an awesome, killer workout.
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StonerTrix
only did the 5min jumping jacks and Reverse Sumo Walks 20 reps Dumbbell Jumping Squats 15 reps my legs already gave up.
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only did the 5min jumping jacks and Reverse Sumo Walks 20 reps Dumbbell Jumping Squats 15 reps my legs already gave up.
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AmazonPrime
bro im a teenager who only weighs 170 lbs an my legs are already locking up at 4: 35 and im drenched in sweat bro
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bro im a teenager who only weighs 170 lbs an my legs are already locking up at 4: 35 and im drenched in sweat bro
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