How To Get The Ultimate Physique From Home - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Carol
Music that starts at 5: 23 is the one I use the most in my gym. I just do the one hour long play version and do the work. Thanks Chris for all the tips and tricks. I'm 37 and getting back into shape, it's not easy if you haven't done it in awhile but been doing exercise following your videos for almost 3 weeks at this point and feel stronger than I did. I got a long way to go. I'm 6 ft 280. Thank you for all the help. Your very inspiring.
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Music that starts at 5: 23 is the one I use the most in my gym. I just do the one hour long play version and do the work. Thanks Chris for all the tips and tricks. I'm 37 and getting back into shape, it's not easy if you haven't done it in awhile but been doing exercise following your videos for almost 3 weeks at this point and feel stronger than I did. I got a long way to go. I'm 6 ft 280. Thank you for all the help. Your very inspiring.
reply
Diana
- burpees 1: 26
- Dumbbell deadlift row 2: 23
- Handstand push ups 3: 09
- L-st kicks 4: 22
- Curls to press 5: 19
- Explosive push ups 6: 19
- Pistol squats 7: 12
- Single arm bench dip 8: 23
40 on 20 off at least 3 rounds
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- burpees 1: 26
- Dumbbell deadlift row 2: 23
- Handstand push ups 3: 09
- L-st kicks 4: 22
- Curls to press 5: 19
- Explosive push ups 6: 19
- Pistol squats 7: 12
- Single arm bench dip 8: 23
40 on 20 off at least 3 rounds
reply
Jose
Hey, Chris. I like calisthenics. Don't have time for gyms. What's a good exercise for the shoulders, using our own weights. I do mainly push ups and dips, abs, and enjoy jumping rope. What's a shoulder exercise that I can incorporate? Thsnks!
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Hey, Chris. I like calisthenics. Don't have time for gyms. What's a good exercise for the shoulders, using our own weights. I do mainly push ups and dips, abs, and enjoy jumping rope. What's a shoulder exercise that I can incorporate? Thsnks!
reply
Not
1: 24 Burpees
2: 24 dumbbell deadlift rows
3: 10 handstand pushups
4: 22 L-sit kicks
5: 20 dumbbell curls to press
6: 19 explosive pushups
7: 13 pistol squats
8: 15 single arm bench dips - 20 seconds each arm
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1: 24 Burpees
2: 24 dumbbell deadlift rows
3: 10 handstand pushups
4: 22 L-sit kicks
5: 20 dumbbell curls to press
6: 19 explosive pushups
7: 13 pistol squats
8: 15 single arm bench dips - 20 seconds each arm
reply
rmcarvalhosales
-You just completed round one of this workout routine. You want to complete this 2 to 3 more times to get the full routine-
2 or 3 more times. back to back or interspersed throughout a day?
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-You just completed round one of this workout routine. You want to complete this 2 to 3 more times to get the full routine-
2 or 3 more times. back to back or interspersed throughout a day?
reply
Marc
You're a joke ---QUIT SCAMMING PEOPLE. -I worked out for 8 minutes- I'm in the after burn. I'll have the ultimate physique. He's not a trainer, he's more of clown or comedian than anything LOL
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You're a joke ---QUIT SCAMMING PEOPLE. -I worked out for 8 minutes- I'm in the after burn. I'll have the ultimate physique. He's not a trainer, he's more of clown or comedian than anything LOL
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JackisBak
How many days a week should I follow this plan? How many weeks/months should I follow this workout plan? What plan would you recommend to follow after I progress from this one?
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How many days a week should I follow this plan? How many weeks/months should I follow this workout plan? What plan would you recommend to follow after I progress from this one?
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PLYLER
I can-t even do this cause idk how bruh lifts himself off the ground like that like I-m not even that skinny I would say I-m pretty muscular and I can-t do that
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I can-t even do this cause idk how bruh lifts himself off the ground like that like I-m not even that skinny I would say I-m pretty muscular and I can-t do that
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Serge
I-d love in your app to have progressions grouped by categories; or even in each individual exercises with links for higher and lower level siblings
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I-d love in your app to have progressions grouped by categories; or even in each individual exercises with links for higher and lower level siblings
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WasteOfTimeGames
I did this for 30 straight days and my body still looks the same. And what I mean by this is watching this video
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I did this for 30 straight days and my body still looks the same. And what I mean by this is watching this video
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