How To Start Eating Healthy (LIFE CHANGING) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Heimdall
Love the vids man. You are an inspiration to me. I-m a 70 percent service connected veteran (Marine. I-m 38 and in 2017 was diagnosed with MS at my local VA. I was in a slump for a long time. But recently started jumping rope and saw a video by you yesterday and incorporated some of your workouts alongside jumping rope. I-ve also changed my diet. I eat lots of salads. Fish. Veggies. Chicken. Shrimp.
I look forward to seeing more of your vids.
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Love the vids man. You are an inspiration to me. I-m a 70 percent service connected veteran (Marine. I-m 38 and in 2017 was diagnosed with MS at my local VA. I was in a slump for a long time. But recently started jumping rope and saw a video by you yesterday and incorporated some of your workouts alongside jumping rope. I-ve also changed my diet. I eat lots of salads. Fish. Veggies. Chicken. Shrimp.
I look forward to seeing more of your vids.
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Noneyou'veseen
I already know what eating healthy looks like but I still learn something new whenever I watch videos like this. I will say one thing, counting calories is never going to help if there wasn't nutrients to begin with. If your limit 1500 calories and you fill yourself with nothing but cookies, your going to sit there still hungry but there's nothing there but fat and sugar. I don't believe in weight watchers for this reason
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I already know what eating healthy looks like but I still learn something new whenever I watch videos like this. I will say one thing, counting calories is never going to help if there wasn't nutrients to begin with. If your limit 1500 calories and you fill yourself with nothing but cookies, your going to sit there still hungry but there's nothing there but fat and sugar. I don't believe in weight watchers for this reason
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Kevin
Just started a 30 day 200 push up a day challenge and found you from it. Gonna hit the app store and download you app now. I have always been a huge fan of using my body for weights and you have just motivated the crap out of me to really push myself. From someone who used to live in the gym to taking years off due to every excuse in the book I am done making excuses. Need to feel and look the way I used to.
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Just started a 30 day 200 push up a day challenge and found you from it. Gonna hit the app store and download you app now. I have always been a huge fan of using my body for weights and you have just motivated the crap out of me to really push myself. From someone who used to live in the gym to taking years off due to every excuse in the book I am done making excuses. Need to feel and look the way I used to.
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Light
since lockdown, i-ve mainly just been staying indoors & not moving around much. but instead of gaining weight, i ended up losing it along with my muscle mass (i went from 52kg to 47kg. can-t even begin to tell you how weak i feel now so i-m hoping to change this by eating clean and exercising but it-s just hard knowing where to start.
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since lockdown, i-ve mainly just been staying indoors & not moving around much. but instead of gaining weight, i ended up losing it along with my muscle mass (i went from 52kg to 47kg. can-t even begin to tell you how weak i feel now so i-m hoping to change this by eating clean and exercising but it-s just hard knowing where to start.
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urbancombatkill
You are 5'11 according to the Internet. 175. How much weight you think you would need to be if you were 5'8? I'm 5'8 that's why I'm asking. I think it's like 5 pounds per inch of bodyweight but I am not certain.
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You are 5'11 according to the Internet. 175. How much weight you think you would need to be if you were 5'8? I'm 5'8 that's why I'm asking. I think it's like 5 pounds per inch of bodyweight but I am not certain.
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Daddy
Ya thank u thats what i be telling people through my years about burpees. But they try to say omg you do burpees. There gay or dumb or over rated--. There all smoking that shit ha ha. Burpees do alot at once.
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Ya thank u thats what i be telling people through my years about burpees. But they try to say omg you do burpees. There gay or dumb or over rated--. There all smoking that shit ha ha. Burpees do alot at once.
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Александр
What a motivating video I-ve watched. As I gained a couple of kilos, I decided today to start training and eat healthy food. Do you think I need to buy some equipment?
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What a motivating video I-ve watched. As I gained a couple of kilos, I decided today to start training and eat healthy food. Do you think I need to buy some equipment?
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Mitch
Obviously he doesn't have a real job, working construction you need more food, real food. Not bashing him, but this is more for upper middle class office worker people
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Obviously he doesn't have a real job, working construction you need more food, real food. Not bashing him, but this is more for upper middle class office worker people
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Marta
can females also use these 3 excercises as a full body workout? that handstand push-up seems a bit impossible, even though i have strong arms, but a weaker core
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can females also use these 3 excercises as a full body workout? that handstand push-up seems a bit impossible, even though i have strong arms, but a weaker core
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Aleyna
I love how Chris's body looks, it doesn't look pumped like a balloon it is balanced and makes you wanna start exercising and work for that type of body
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I love how Chris's body looks, it doesn't look pumped like a balloon it is balanced and makes you wanna start exercising and work for that type of body
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