Home Back Workout (DUMBBELLS ONLY) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 8
Joe
1: 42 One REALLY important thing to mention here is that you wanna go kind of towards your pocket with your arm while holding the same angle with your arm. A lot of people (me included) do this exercice wrong and pull a lot with the biceps instead of lat. Ive seen in a workout vid how to do the movement right and it changed this exercice so much for me. I hope i could explain it in the right way, english is not my first language.
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1: 42 One REALLY important thing to mention here is that you wanna go kind of towards your pocket with your arm while holding the same angle with your arm. A lot of people (me included) do this exercice wrong and pull a lot with the biceps instead of lat. Ive seen in a workout vid how to do the movement right and it changed this exercice so much for me. I hope i could explain it in the right way, english is not my first language.
reply
SurefireTV
I think my back is very under developed because whenever I do nay back excersizes I only feel it in my arms. And I know I-m doing it right, any ideas to activate my back?
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I think my back is very under developed because whenever I do nay back excersizes I only feel it in my arms. And I know I-m doing it right, any ideas to activate my back?
reply
Priyanka
Is it just me or does someone else too feel instantly stronger just by watching this video! Jokes apart, gonna go do this workout right now, thanks mate
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Is it just me or does someone else too feel instantly stronger just by watching this video! Jokes apart, gonna go do this workout right now, thanks mate
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Amol
hey I just started working out pretty recently, is it ok to have a lower back pain for 5 mins after doing some of these exercises (the pain is temporary)
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hey I just started working out pretty recently, is it ok to have a lower back pain for 5 mins after doing some of these exercises (the pain is temporary)
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Vinayak
Great music, man! Just came from some jacked bodybuilder-s back workout video blaring such a loud, bass music. This one was so calming-
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Great music, man! Just came from some jacked bodybuilder-s back workout video blaring such a loud, bass music. This one was so calming-
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zypno
I did this twice as a beginner and I think my lower back could do more but not the top part of my back/arms. but overall great workout
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I did this twice as a beginner and I think my lower back could do more but not the top part of my back/arms. but overall great workout
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dragondad64
This is Amazing im 11 and already have a six pack big chest and a great back now thank you so much I needed this -
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This is Amazing im 11 and already have a six pack big chest and a great back now thank you so much I needed this -
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Setsuna
do u hav a workout for strengthening lower back tat has been injured before and tryin to make the lower back stronger
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do u hav a workout for strengthening lower back tat has been injured before and tryin to make the lower back stronger
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