REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Celshade
Yo, this is a solid routine. I thought my push-up game was semi-decent, but I could only make it through 1 full set before having to drop some reps off of each exercise. Thanks for the new goal - 3 full-sets inc.
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Yo, this is a solid routine. I thought my push-up game was semi-decent, but I could only make it through 1 full set before having to drop some reps off of each exercise. Thanks for the new goal - 3 full-sets inc.
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Mriganka
These exercises also condition your shoulders and arms so don't think of doing shoulder/arm exercises before doing this workout. Your sore arms won't let you perform these exercises easily.
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These exercises also condition your shoulders and arms so don't think of doing shoulder/arm exercises before doing this workout. Your sore arms won't let you perform these exercises easily.
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Masamouno
This workout is amazing. I finally started to succeed in doing archer pushups but I don't know why, it hurts in the shoulder everytime (don't feel like it's the muscle. Any tips guys?
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This workout is amazing. I finally started to succeed in doing archer pushups but I don't know why, it hurts in the shoulder everytime (don't feel like it's the muscle. Any tips guys?
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Itachi
Wow. I thought I was in decent shape for 215 pounds until I tried this. Did 2 rounds but I failed in some of the exercises and had to do an extra set. I'll get it one day tho lol
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Wow. I thought I was in decent shape for 215 pounds until I tried this. Did 2 rounds but I failed in some of the exercises and had to do an extra set. I'll get it one day tho lol
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sport
I feel goofy for watching him, I'm so squishy and overweight but I wanna be like him, I've lost 3lbs in two weeks exercising on my own, imma try doing his stuff too, wish me luck.
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I feel goofy for watching him, I'm so squishy and overweight but I wanna be like him, I've lost 3lbs in two weeks exercising on my own, imma try doing his stuff too, wish me luck.
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Francesco
Chris fai due o tre mesi allenamento da portiere di calcio. Per le gambe ostacoli salti. Dai scherzo ahhh. Sei uno dei pochi americani - normale - ciao hasta lo wego.
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Chris fai due o tre mesi allenamento da portiere di calcio. Per le gambe ostacoli salti. Dai scherzo ahhh. Sei uno dei pochi americani - normale - ciao hasta lo wego.
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lkevin136
Hi! just a question. what does 3 rounds mean exactly? do the elevated push up 3-15, or do the complete routine, and start from the begining again, 3 times?
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Hi! just a question. what does 3 rounds mean exactly? do the elevated push up 3-15, or do the complete routine, and start from the begining again, 3 times?
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SHAHEL
Doing each exercise upto 3 sets or
Complete every exercise and repeat the whole for 3 rounds
Which one is better?
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Doing each exercise upto 3 sets or
Complete every exercise and repeat the whole for 3 rounds
Which one is better?
reply
Canal
The only and one reason I pay a gym membership is because of the treadmill. To buy one is very costly!
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The only and one reason I pay a gym membership is because of the treadmill. To buy one is very costly!
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