Best Home Calisthenics Leg Workout (No Weights) - Chris Heria
video description
Date: 2022-05-21
Related videos
Comments and reviews: 9
scotty
I honestly adjusted this workout I'm several ways to make it harder. Some parts of the workout was too easy but I use this video to help me keep track of time. I don't have the time to do all of 3 rounds so I only do two.
1) I replaced the single leg dead lift with single leg bridges.
2) I do the pistol squat and the Bulgarian split squat as plyometrics. For all the exercises except the single leg
3) I use a pair of 12 lb dumbbells for all the activities except the single leg bridge.
4) In between the two rounds, I do 2 minutes of calf raises
reply
I honestly adjusted this workout I'm several ways to make it harder. Some parts of the workout was too easy but I use this video to help me keep track of time. I don't have the time to do all of 3 rounds so I only do two.
1) I replaced the single leg dead lift with single leg bridges.
2) I do the pistol squat and the Bulgarian split squat as plyometrics. For all the exercises except the single leg
3) I use a pair of 12 lb dumbbells for all the activities except the single leg bridge.
4) In between the two rounds, I do 2 minutes of calf raises
reply
yes,
3: 20 Assisted Pistol Squat
4: 13 Back and Forth Jump Squat
5: 13 Bulgarian Split Squat
6: 25 Side to Side Jump Squat
7: 28 Single Leg Deadlift
8: 31 Explosive Switching Lunges
9: 30 Alternating Single Leg Wall Sit
reply
3: 20 Assisted Pistol Squat
4: 13 Back and Forth Jump Squat
5: 13 Bulgarian Split Squat
6: 25 Side to Side Jump Squat
7: 28 Single Leg Deadlift
8: 31 Explosive Switching Lunges
9: 30 Alternating Single Leg Wall Sit
reply
Mars
If you think that you can't do it anymore just push through! My legs were trembling by the second round but I did a nother round. Putting your muscles near/to failure is the best way to build muscle!
reply
If you think that you can't do it anymore just push through! My legs were trembling by the second round but I did a nother round. Putting your muscles near/to failure is the best way to build muscle!
reply
Jesse
I do leg day at the gym twice a week and that includes just about every kind of leg exercise including heavy squats and this calisthenics workout just had me trembling and sweating profusely
reply
I do leg day at the gym twice a week and that includes just about every kind of leg exercise including heavy squats and this calisthenics workout just had me trembling and sweating profusely
reply
xenonni
is there any alternative for jumping squats front and side cause im in an environment where those two where impossible to execute
reply
is there any alternative for jumping squats front and side cause im in an environment where those two where impossible to execute
reply
Jairome
Yo Chris I just did this. This is crazy bro. Defo will be doing it again. Great cardio and leg workout. It-s a burner also.
reply
Yo Chris I just did this. This is crazy bro. Defo will be doing it again. Great cardio and leg workout. It-s a burner also.
reply
Robert
Thank you. Just started your workout. Turned 60 last year, committing myself to your workout as I want to remain strong
reply
Thank you. Just started your workout. Turned 60 last year, committing myself to your workout as I want to remain strong
reply
Joycelyn
What should i do if I can only stand barely even im only on the 1st set. should i rest and continue or stop?
reply
What should i do if I can only stand barely even im only on the 1st set. should i rest and continue or stop?
reply
Ezio
It's amazing how he can still talk and breathe normally at the end of the workout, shout out man, a real goat
reply
It's amazing how he can still talk and breathe normally at the end of the workout, shout out man, a real goat
reply
Add a review, comment
Other channel videos
