5 minute WARM UP You Can Do BEFORE ANY WORKOUT - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Dirge
I doubt you guys can see my comments but now it-s been a full week of me consistently completing this warm up without any breaks even though it took me 3 months I still managed to come through and pull this off so this is some motivation anyone can do this warm up with constant practice when you feel like giving up push a little longer then even if you fall pause the video take a drink and get your ass back on the grind
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I doubt you guys can see my comments but now it-s been a full week of me consistently completing this warm up without any breaks even though it took me 3 months I still managed to come through and pull this off so this is some motivation anyone can do this warm up with constant practice when you feel like giving up push a little longer then even if you fall pause the video take a drink and get your ass back on the grind
reply
--At---
Thanks Chris for a quick little Warm - Up.
I used to do a bunch of sets of push - ups, dynamic stretch, Handstand hold against wall etc for the Warm - Up. But it's time to switch to the new quick Warm - Up Routine.
Thanks.
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Thanks Chris for a quick little Warm - Up.
I used to do a bunch of sets of push - ups, dynamic stretch, Handstand hold against wall etc for the Warm - Up. But it's time to switch to the new quick Warm - Up Routine.
Thanks.
reply
Pinudownnow
I'm especially impressed by how gracefully Chris comes down on his right foot AFTER 45 whopping seconds ) of the handstand. a true testament to his strength. Bravo!
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I'm especially impressed by how gracefully Chris comes down on his right foot AFTER 45 whopping seconds ) of the handstand. a true testament to his strength. Bravo!
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zzz
1: 42
Warm up(45 secs in and 15 secs rest each)-
4: 30 - jumping jacks-
5: 31 - mountain climbers-
6: 31 - push-ups-
7: 31 - lunges
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1: 42
Warm up(45 secs in and 15 secs rest each)-
4: 30 - jumping jacks-
5: 31 - mountain climbers-
6: 31 - push-ups-
7: 31 - lunges
reply
Jan
great warm up, it looks like that Chris forgot 50 diamond push ups, 10 handstand push ups and 10 muscles up, this is finally something for me: D
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great warm up, it looks like that Chris forgot 50 diamond push ups, 10 handstand push ups and 10 muscles up, this is finally something for me: D
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christopher
I-m a newbie and big guy (6-4- 240ibs)
My wrist hurts.
Chris do you have any workouts/warm focused on building wrist strength?
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I-m a newbie and big guy (6-4- 240ibs)
My wrist hurts.
Chris do you have any workouts/warm focused on building wrist strength?
reply
STNWD
You can find in room 222 at the National Hospital for Warm-up Fallouts. Send the roses to 475 Failure Road in Repaireville, Quebec, CANADA
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You can find in room 222 at the National Hospital for Warm-up Fallouts. Send the roses to 475 Failure Road in Repaireville, Quebec, CANADA
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Bianca
My gym is super crowded how long before a workout should you warm up. I tend to warm up at home then drive 10 min to gym is that bad?
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My gym is super crowded how long before a workout should you warm up. I tend to warm up at home then drive 10 min to gym is that bad?
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Andrew
Can I do this at home, 20 mins before I arrive at the gym, cos I feel like an idiot doing this in front of everyone
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Can I do this at home, 20 mins before I arrive at the gym, cos I feel like an idiot doing this in front of everyone
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