Quick And Effective Home Chest Workout (Push Ups Only) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 8
GT
I'm disabled because of my back. Just watching you makes my back hurt but, I'm going to do it anyway. I'm the type of person who will put myself through agonizing pain to do what's necessary in irder to accomplish my goal. It's highly likely that i won't be able to do the entire 45 second reps, at least not at first but, I'll definitely do what i can.
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I'm disabled because of my back. Just watching you makes my back hurt but, I'm going to do it anyway. I'm the type of person who will put myself through agonizing pain to do what's necessary in irder to accomplish my goal. It's highly likely that i won't be able to do the entire 45 second reps, at least not at first but, I'll definitely do what i can.
reply
Dennis
hey chris I just wanted to say that I've been doing this for almost a week straight and lately I've seen a lot of improvement because of your work outs you are my inspiration and I'm glad you make these videos to help everyone else as well have a good one okay chris -
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hey chris I just wanted to say that I've been doing this for almost a week straight and lately I've seen a lot of improvement because of your work outs you are my inspiration and I'm glad you make these videos to help everyone else as well have a good one okay chris -
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Peter
It's fun to do this one until you can't anymore and make it a challenge to figure out what the next variation is gonna be. Today, I made it to diamonds. I do take an extra 30 seconds or so between reps. Finding the pace a little too high, here.
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It's fun to do this one until you can't anymore and make it a challenge to figure out what the next variation is gonna be. Today, I made it to diamonds. I do take an extra 30 seconds or so between reps. Finding the pace a little too high, here.
reply
Eugene
Your variation workouts are the shit works perfect for me I stopped bench press and got a weight vest and some resistance bands pushups just work better
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Your variation workouts are the shit works perfect for me I stopped bench press and got a weight vest and some resistance bands pushups just work better
reply
Alex
Ngl ima comeback in a little, Cos rn I'm just not ready for this, I'm 17 yo, this a great pump but I'm incapable of doing 5+ --
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Ngl ima comeback in a little, Cos rn I'm just not ready for this, I'm 17 yo, this a great pump but I'm incapable of doing 5+ --
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Nico
thank you for this, i barely made it through, but i know within a month i will be able to do 3 rounds. Thanks bruh
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thank you for this, i barely made it through, but i know within a month i will be able to do 3 rounds. Thanks bruh
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Osman
Like is this normal when i dont feel anything in the chest just my arms are dead after the workout i dont get it
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Like is this normal when i dont feel anything in the chest just my arms are dead after the workout i dont get it
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Ibrahim
Idk why but i dont really feel my chest, my arms are killing me, is there anything i should fix in my form?
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Idk why but i dont really feel my chest, my arms are killing me, is there anything i should fix in my form?
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