What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
thegurl8788
His diet is actually pretty similar to keto. i actually do IF & keto and it change my life. i have pcos and worst obes problem couple years ago and IF with keto def change my life. lost 20kg of weight and now more active. eating real food has improve my hormone a lot and i manage to pregnant naturally despite of having pcos.
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His diet is actually pretty similar to keto. i actually do IF & keto and it change my life. i have pcos and worst obes problem couple years ago and IF with keto def change my life. lost 20kg of weight and now more active. eating real food has improve my hormone a lot and i manage to pregnant naturally despite of having pcos.
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Callisticks
How many calories is that throughout the day and how much protein?
I am in the middle of my shredding phase at the moment and on 2, 000 calories and 190g of protein. Still a few months away from my goal but just curious on how many calories you are on a day.
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How many calories is that throughout the day and how much protein?
I am in the middle of my shredding phase at the moment and on 2, 000 calories and 190g of protein. Still a few months away from my goal but just curious on how many calories you are on a day.
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Nile
Ive found that breaking my workouts up into multiple mini workouts through out the day helps me alot, it helps with having time to do them, and I've noticed quicker results from it, but we all respond differently to different types of training
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Ive found that breaking my workouts up into multiple mini workouts through out the day helps me alot, it helps with having time to do them, and I've noticed quicker results from it, but we all respond differently to different types of training
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Emma
I really want to go on a proper diet but my parents keep telling me to just eat and stop looking at the calories or amount of sugar in my food.
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I really want to go on a proper diet but my parents keep telling me to just eat and stop looking at the calories or amount of sugar in my food.
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thomas
damn not being able to do 50 straight pushups after doing calisthenics for like 3 months and having my ego inflated kinda hit hard LMAO
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damn not being able to do 50 straight pushups after doing calisthenics for like 3 months and having my ego inflated kinda hit hard LMAO
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Xenon
if ninja assasin would have a remake it is awesome that you take the role of raizo(rain) your hand stand pushs is superb
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if ninja assasin would have a remake it is awesome that you take the role of raizo(rain) your hand stand pushs is superb
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happythepanda
Dude just two meals a day with no breakfast? And whole day you are fully active. Whats your body made of? lol
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Dude just two meals a day with no breakfast? And whole day you are fully active. Whats your body made of? lol
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Paula
Those push-ups look hard on your elbows. hope you don't get arthritis in them later in life from over working them
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Those push-ups look hard on your elbows. hope you don't get arthritis in them later in life from over working them
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Anthony
First thing I do in morning i get on my knees an pray to start the day. Put him First he will direct your path.
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First thing I do in morning i get on my knees an pray to start the day. Put him First he will direct your path.
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Daniel
what time you start eat your lunch? so, as I know (information that I get until now, you skipped your breakfast.
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what time you start eat your lunch? so, as I know (information that I get until now, you skipped your breakfast.
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