Quick And Effective Home Back Workout (Dumbbells Only) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 8
Jbd87
Thanks so much for this great video! It helps a lot. Is it better to use normal weights and do it for 4 rounds or should i take heavy weights and just do it for one round?
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Thanks so much for this great video! It helps a lot. Is it better to use normal weights and do it for 4 rounds or should i take heavy weights and just do it for one round?
reply
Sagittarius
Yo chris, cant see your muscles its all tatoo. why would you do that to your body? big big big mistake man on your next life, please dont get a tatoo. cmon man
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Yo chris, cant see your muscles its all tatoo. why would you do that to your body? big big big mistake man on your next life, please dont get a tatoo. cmon man
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Craig
Great back and lats routine with dumbbells only - I extended the workout to very slow 75 sec bouts on each ex - works best for me with ectomorph physique
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Great back and lats routine with dumbbells only - I extended the workout to very slow 75 sec bouts on each ex - works best for me with ectomorph physique
reply
CoryJT
1: 58 dumbbell rows
3: 02 bent over rows
4: 01 deadlift bent over rows
5: 02 behind the back shrugs
6: 06 barbell bent over rows
reply
1: 58 dumbbell rows
3: 02 bent over rows
4: 01 deadlift bent over rows
5: 02 behind the back shrugs
6: 06 barbell bent over rows
reply
L-i
1: 58 Renegade rows
3: 02 Bent over rows
4: 01 Deadlift bent over rows
5: 02 Behind the back shrugs
6: 06 Reverse flies
reply
1: 58 Renegade rows
3: 02 Bent over rows
4: 01 Deadlift bent over rows
5: 02 Behind the back shrugs
6: 06 Reverse flies
reply
Gin
1: 58 Renegade rows
3: 02 Bent over rows
4: 01 Deadlift bent over rows
5: 02 Behind the back shrugs
6: 06 Reverse flies
reply
1: 58 Renegade rows
3: 02 Bent over rows
4: 01 Deadlift bent over rows
5: 02 Behind the back shrugs
6: 06 Reverse flies
reply
Riux
Is there any other exercise to do except for the first one? My dumbells are circular and they move like hell when I try to do it!
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Is there any other exercise to do except for the first one? My dumbells are circular and they move like hell when I try to do it!
reply
Bilge
I think I did it wrong my arms hurt more than my back. . I guess I did a shoulder workout by accident
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I think I did it wrong my arms hurt more than my back. . I guess I did a shoulder workout by accident
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