The Best Chest & Triceps Home Workout - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Vukasin
Wide Push Ups - 2: 20 [20 reps]-
Diamond Push Ups - 3: 09 [20 reps]-
Archer Push Ups - 4: 00 [10 reps each side]-
Bench Dips - 4: 56 [20 reps]-
Decline Push Ups - 5: 47 [20 reps]-
Cross Tricep Extension - 6: 25 [10 reps each side]-
Tricep Extension - 7: 18 [20 reps]-
Explosive Negative Push Ups - 8: 15 [10 reps]
(4 Rounds for me)
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Wide Push Ups - 2: 20 [20 reps]-
Diamond Push Ups - 3: 09 [20 reps]-
Archer Push Ups - 4: 00 [10 reps each side]-
Bench Dips - 4: 56 [20 reps]-
Decline Push Ups - 5: 47 [20 reps]-
Cross Tricep Extension - 6: 25 [10 reps each side]-
Tricep Extension - 7: 18 [20 reps]-
Explosive Negative Push Ups - 8: 15 [10 reps]
(4 Rounds for me)
reply
Jirath
Wide Push-Ups x7 - 2: 20-
Diamond Push-Ups x7 - 3: 09-
Assisted one arm Push-Ups x5 per side- 4: 00
Cross Tricep Extension x7 - 6: 25-
Tricep Extension x7 - 7: 18-
Explosive Negative Push-Ups x5 - 8: 15
3 sets -> 1 mins rest
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Wide Push-Ups x7 - 2: 20-
Diamond Push-Ups x7 - 3: 09-
Assisted one arm Push-Ups x5 per side- 4: 00
Cross Tricep Extension x7 - 6: 25-
Tricep Extension x7 - 7: 18-
Explosive Negative Push-Ups x5 - 8: 15
3 sets -> 1 mins rest
reply
JorJorden
Wide Push Ups - 2: 20-
Diamond Push Ups - 3: 09-
Archer Push Ups - 4: 00-
Bench Dips - 4: 56-
Decline Push Ups - 5: 47-
Cross Tricep Extension - 6: 25-
Tricep Extension - 7: 18-
Explosive Negative Push Ups - 8: 15
reply
Wide Push Ups - 2: 20-
Diamond Push Ups - 3: 09-
Archer Push Ups - 4: 00-
Bench Dips - 4: 56-
Decline Push Ups - 5: 47-
Cross Tricep Extension - 6: 25-
Tricep Extension - 7: 18-
Explosive Negative Push Ups - 8: 15
reply
anibal
It's impossible i can get to even just two rounds. I can only do one, and it's already difficult. I get kind of demoralized because it seems there's no way i can makeit til getting two rounds.
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It's impossible i can get to even just two rounds. I can only do one, and it's already difficult. I get kind of demoralized because it seems there's no way i can makeit til getting two rounds.
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Sayan
Hey Chris I don't know if you will reply or not but I have been following your fat burning routines and now am following the strength goals but is it okay if I do 2 rounds at first?
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Hey Chris I don't know if you will reply or not but I have been following your fat burning routines and now am following the strength goals but is it okay if I do 2 rounds at first?
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youwantpizza
Me. .doing this workout while I can't do even 1 regular pushup -- haha I'm doing this workout all elevated and will gradually do this workout on the floor -
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Me. .doing this workout while I can't do even 1 regular pushup -- haha I'm doing this workout all elevated and will gradually do this workout on the floor -
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Hygravity
I be getting injured doing weights a lot and every time I do body weight I never do. Ight just full switch to body weight until my body gets stronger.
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I be getting injured doing weights a lot and every time I do body weight I never do. Ight just full switch to body weight until my body gets stronger.
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Owl
I just overlooked the moves and thought to myself: man this will be easy.
5 minutes later: ok I can-t even do half of it
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I just overlooked the moves and thought to myself: man this will be easy.
5 minutes later: ok I can-t even do half of it
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J'nTwo
After months of hiatus, I'm resuming my workout starting from this lists, but heavier and bigger this time.
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After months of hiatus, I'm resuming my workout starting from this lists, but heavier and bigger this time.
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Doran
How often should someone do this workout? Would a split be good, like 2 days upper, 2 days lower or no?
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How often should someone do this workout? Would a split be good, like 2 days upper, 2 days lower or no?
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