Pull-Ups LVL 1-10 (How To Progress Faster) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
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Problem!
I can perform one arm pullup for two reps in a row, but when it comes to sets that to much.
I can do like 25+ pullups in a row, but when it comes to sets of 3x10, 1. 5 minute break with good form, I just get teird, my back gets really flex and unable to keep going.
Can you give some advise to get that number of sets up?
reply
Problem!
I can perform one arm pullup for two reps in a row, but when it comes to sets that to much.
I can do like 25+ pullups in a row, but when it comes to sets of 3x10, 1. 5 minute break with good form, I just get teird, my back gets really flex and unable to keep going.
Can you give some advise to get that number of sets up?
reply
Mike
Awesome video. Just wondering how often you can safely train pull ups? Want to make sure I'm getting the most opportunity for progress without overtraining. Also wondering roughly how many sets is optimal at your current level and then at all the levels below. Any help greatly appreciated. Thanks, Mike.
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Awesome video. Just wondering how often you can safely train pull ups? Want to make sure I'm getting the most opportunity for progress without overtraining. Also wondering roughly how many sets is optimal at your current level and then at all the levels below. Any help greatly appreciated. Thanks, Mike.
reply
The
okay so what he is saying at 9: 20 ish is what i did when i was scootering i knew a guy that had a bigger and way heavier scooter than me so when i wanted to learn to tailwhip i tried on his a few tries and when i went back to my own scooter i could do them easily
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okay so what he is saying at 9: 20 ish is what i did when i was scootering i knew a guy that had a bigger and way heavier scooter than me so when i wanted to learn to tailwhip i tried on his a few tries and when i went back to my own scooter i could do them easily
reply
Nirup
This guys has Monster back muscles. To all the people focusing on larger muscles (eating protein powder and all fake s-it, this guy is a live example! Respect for you Chris
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This guys has Monster back muscles. To all the people focusing on larger muscles (eating protein powder and all fake s-it, this guy is a live example! Respect for you Chris
reply
ATHARSH
6 pullups
6chinups
tucked lever few seconds
close grip 3 pullups
not unlocked archer, l-sit, high, row pullups or one arm yet
will update soon
reply
6 pullups
6chinups
tucked lever few seconds
close grip 3 pullups
not unlocked archer, l-sit, high, row pullups or one arm yet
will update soon
reply
Random
Level 11: No Arm Pull-ups; Pull yourself up without using your arms, literally flying. Once you do that 5 reps, then you're ready to establish a new religion.
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Level 11: No Arm Pull-ups; Pull yourself up without using your arms, literally flying. Once you do that 5 reps, then you're ready to establish a new religion.
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Jack
Hey Chris, where did you purchase your pull up rig used in this video. I have been looking for a sturdy movable platform that can handle muscle ups.
Cheers
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Hey Chris, where did you purchase your pull up rig used in this video. I have been looking for a sturdy movable platform that can handle muscle ups.
Cheers
reply
BigPappaSmurf47
Hey chris do not know if you will see this message but what pull up bar is that? I see you use it in alot of videos. Thanks man!
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Hey chris do not know if you will see this message but what pull up bar is that? I see you use it in alot of videos. Thanks man!
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TECTRO
I dont workout but i have a pull up bar and i do pull ups once in a while every time i pass it and im already at lvl 6. Lesgoooo
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I dont workout but i have a pull up bar and i do pull ups once in a while every time i pass it and im already at lvl 6. Lesgoooo
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iTech
And then you have level 1000: One Arm Front Lever Pull-Ups. When you master that, we'll know that superhuman really exist.
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And then you have level 1000: One Arm Front Lever Pull-Ups. When you master that, we'll know that superhuman really exist.
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