5 Min Full Body Home Workout (Dumbbells Only) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 8
EradicationX
Hello Chris, I've always wanted to see how a correct full body home workout was
executed. Now I can do around 38 weighted 1 handed pull-push down dip
daps whilst maintaining the planche position, with penis erect, of
course with perfect form, all thanks to you. I was just browsing the
wi-fi earlier today and it seems your merch store (which I would have
highly supported, is down! I'm quite upset but as your biggest fan, I'd
love to be a proud owner and rapper of the Chris Heria nation.
reply
Hello Chris, I've always wanted to see how a correct full body home workout was
executed. Now I can do around 38 weighted 1 handed pull-push down dip
daps whilst maintaining the planche position, with penis erect, of
course with perfect form, all thanks to you. I was just browsing the
wi-fi earlier today and it seems your merch store (which I would have
highly supported, is down! I'm quite upset but as your biggest fan, I'd
love to be a proud owner and rapper of the Chris Heria nation.
reply
Sanya
That's really cool I must say. I did it just once and don't feel ready for more rounds but I'll do this regularly now. Doesn't take much time either way, even when doing more rounds and you can track your progress. Doing some exercises on my own, too. Thanks a lot for the routine, I'm a huge fan of dumbbell workouts. Cheers everyone, stay safe!
reply
That's really cool I must say. I did it just once and don't feel ready for more rounds but I'll do this regularly now. Doesn't take much time either way, even when doing more rounds and you can track your progress. Doing some exercises on my own, too. Thanks a lot for the routine, I'm a huge fan of dumbbell workouts. Cheers everyone, stay safe!
reply
Althea
When someone asks me -How to get a six pack? -, I always recommend website AgogeDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!
reply
When someone asks me -How to get a six pack? -, I always recommend website AgogeDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!
reply
Chandana
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called AgogeDiet, they provided me with personalized diet plan and training plan. The results are amazing!
reply
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called AgogeDiet, they provided me with personalized diet plan and training plan. The results are amazing!
reply
Muktha
This is a fantastic workout! With Just since August 2020 with ThenX and Chris I am looking better today than I ever have. Who needs a gym! Please develop more workout like this, Chris!
reply
This is a fantastic workout! With Just since August 2020 with ThenX and Chris I am looking better today than I ever have. Who needs a gym! Please develop more workout like this, Chris!
reply
jose
Hey Chris Im a 56 years old and I like your work outs and because you simplify or short the work. outs in simply excercise thats works all muscle! Sorry my english Im. from Puerto Rico!
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Hey Chris Im a 56 years old and I like your work outs and because you simplify or short the work. outs in simply excercise thats works all muscle! Sorry my english Im. from Puerto Rico!
reply
Zinc
Glad I found this, have been working out for a while now but felt stuck. Going to start doing a few workouts per day, just following along. Love how he actually does it with you.
reply
Glad I found this, have been working out for a while now but felt stuck. Going to start doing a few workouts per day, just following along. Love how he actually does it with you.
reply
Koliath
How many reps of this do we do? Do I do it for 45 minutes? 30 minutes? Or an 1 hr? Or do I just do it for 5 minutes?
reply
How many reps of this do we do? Do I do it for 45 minutes? 30 minutes? Or an 1 hr? Or do I just do it for 5 minutes?
reply
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