Burpees LVL 1-10 (How To Progress Faster) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
catmadethat
1: 22 Level 1 with no Pushup
2: 40 Level 2 with Pushup
3: 45 Level 3 Half Burpees
4: 46 Level 4 Full Burpee
5: 36 Level 5 Single Leg Burpees
6: 38 Level 6 Advanced Burpee
7: 26 Level 7 Box Jump Burpees
8: 36 Level 8 Jump over Burpees
9: 10 Level 9 Handstand Burpees
10: 26 Level 10 Backflip Burpees
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1: 22 Level 1 with no Pushup
2: 40 Level 2 with Pushup
3: 45 Level 3 Half Burpees
4: 46 Level 4 Full Burpee
5: 36 Level 5 Single Leg Burpees
6: 38 Level 6 Advanced Burpee
7: 26 Level 7 Box Jump Burpees
8: 36 Level 8 Jump over Burpees
9: 10 Level 9 Handstand Burpees
10: 26 Level 10 Backflip Burpees
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Jason
This CrossFit place I went to yesterdays did burpees like -flop down and then push back up- and they'd tell me to stop if I tried to add a pushup or do the lvl 1 burpees.
They want $400 before gaining access to their monthly program so they can -teach- how to workout in a week o;
Thoughts?
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This CrossFit place I went to yesterdays did burpees like -flop down and then push back up- and they'd tell me to stop if I tried to add a pushup or do the lvl 1 burpees.
They want $400 before gaining access to their monthly program so they can -teach- how to workout in a week o;
Thoughts?
reply
Giannis
one of the most underrated exercises with tons of benefits. i started using burpees some years ago but they became an everyday part of my routine when i started training muay thai, i've done tons of lv7-8 and it was crazy the stamina and pump i built
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one of the most underrated exercises with tons of benefits. i started using burpees some years ago but they became an everyday part of my routine when i started training muay thai, i've done tons of lv7-8 and it was crazy the stamina and pump i built
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You've been so inspirational bro. You taught me how to do muscle ups. & I wanna six pack like you, I heard burpees burn more calories than any other exercise!
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You've been so inspirational bro. You taught me how to do muscle ups. & I wanna six pack like you, I heard burpees burn more calories than any other exercise!
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ShaunBoyZ
I gotta say doing backflips is a bit dangerous, but once you know how to do it, you can do it without any fear of getting injured just like Chris heria. Amazing.
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I gotta say doing backflips is a bit dangerous, but once you know how to do it, you can do it without any fear of getting injured just like Chris heria. Amazing.
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The
You had me till back flip burpee. Lol I'm a bit away from that level yet all the rest are decent thanks man! You're incredibly inspiring as usual
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You had me till back flip burpee. Lol I'm a bit away from that level yet all the rest are decent thanks man! You're incredibly inspiring as usual
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TurnTimeLikeEkko
Level 11: Standing full burpees.
Level 12: Standing double full burpees. (Only one person can probably do this.
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Level 11: Standing full burpees.
Level 12: Standing double full burpees. (Only one person can probably do this.
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Ian
I cant even get my legs to go so i can stand up, i always fall forward after the push up, not sure what i can do to fix it.
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I cant even get my legs to go so i can stand up, i always fall forward after the push up, not sure what i can do to fix it.
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Demonizaur
Ok level 7 looks possible for me yeah, no way in hell I go past level 7. Mad love seeing your guides bro
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Ok level 7 looks possible for me yeah, no way in hell I go past level 7. Mad love seeing your guides bro
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Rakesh
Chris heria is super human. I m just learning a lot of stuff from this dude. and really I m progressing.
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Chris heria is super human. I m just learning a lot of stuff from this dude. and really I m progressing.
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