How to Pull-Up SUPER High - Defy Gravity - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Chris
I've been trying to get a muscle Up for a while now and feel like this is the single thing that's gunna help me improve the most. I've been doing L-sit pull ups (barely) on a high bar but watching you do the L-sit pull ups from a seated position (mind=blown, totally makes a lot more sense to start off on. I'm definitely gunna be trying those next gym sesh. Thanks guy. BTW my name is Chris too! And I asked for the weighted vest for Xmas: , cuz when I do L-sit pull ups, I feel like the chain belt with weights gets in the way of my L-sit, which a vest wont.
Also, it me feel kinda bad/weak, when u said, -If you can only do pull ups to yr chest-. That's a really good pull up for me lol. But I know I'll get there. I think.
reply
I've been trying to get a muscle Up for a while now and feel like this is the single thing that's gunna help me improve the most. I've been doing L-sit pull ups (barely) on a high bar but watching you do the L-sit pull ups from a seated position (mind=blown, totally makes a lot more sense to start off on. I'm definitely gunna be trying those next gym sesh. Thanks guy. BTW my name is Chris too! And I asked for the weighted vest for Xmas: , cuz when I do L-sit pull ups, I feel like the chain belt with weights gets in the way of my L-sit, which a vest wont.
Also, it me feel kinda bad/weak, when u said, -If you can only do pull ups to yr chest-. That's a really good pull up for me lol. But I know I'll get there. I think.
reply
Dieu-Huyen
Thank You Chris. You-re the best teacher. May I ask what-s the diameter of your pull-up bar? I want to build one in my backyard and was wondering what-s size of bar should I use.
And can you explain how bar size affects your pull. Thank you very much. My name is Mike, I-m 66 years old and started Calisthenics 2. 5 years ago and love it. I have followed your muscle up and high pull-up tutorial and now can get the bar to my bellybutton. I will add the hanging pull-up with this tutorial. I have another question: What-s the best way to get down to the pelvic? For the weight my max one rep of 60 % of my weight. Again thanks
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Thank You Chris. You-re the best teacher. May I ask what-s the diameter of your pull-up bar? I want to build one in my backyard and was wondering what-s size of bar should I use.
And can you explain how bar size affects your pull. Thank you very much. My name is Mike, I-m 66 years old and started Calisthenics 2. 5 years ago and love it. I have followed your muscle up and high pull-up tutorial and now can get the bar to my bellybutton. I will add the hanging pull-up with this tutorial. I have another question: What-s the best way to get down to the pelvic? For the weight my max one rep of 60 % of my weight. Again thanks
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Dominic
1: 33 Scapula Shrugs 10 Reps
2: 17 Weighted Pullups 8 Reps
3: 23 Seated L-sit Pullups 5 Reps
4: 23 Hanging Lat Pulldowns 7 Reps
5: 38 L-sit Pullups 7 Reps
6: 30 Deadhang Explosive Pullups 5 Single Reps
7: 53 High Pullups 5 Reps
Just putting it out there for me to look back on!
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1: 33 Scapula Shrugs 10 Reps
2: 17 Weighted Pullups 8 Reps
3: 23 Seated L-sit Pullups 5 Reps
4: 23 Hanging Lat Pulldowns 7 Reps
5: 38 L-sit Pullups 7 Reps
6: 30 Deadhang Explosive Pullups 5 Single Reps
7: 53 High Pullups 5 Reps
Just putting it out there for me to look back on!
reply
bossboy191919
I did pullups yesterday after a long time and realized how easily I could pull up until the bar touched my hip -
I did the seated L sit pullups a lot, some scapula pullups and pullup holds on top and very slow pullups with slow negatives too
reply
I did pullups yesterday after a long time and realized how easily I could pull up until the bar touched my hip -
I did the seated L sit pullups a lot, some scapula pullups and pullup holds on top and very slow pullups with slow negatives too
reply
Nemanja
Hi Mate, this is a splendid job that you do! I am doing bouldering regularly, wasn't ever able to achieve more than 17 pull-ups in one go, well, since just a week, I am on 19 right now, thanks to your tips! Smashing job!
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Hi Mate, this is a splendid job that you do! I am doing bouldering regularly, wasn't ever able to achieve more than 17 pull-ups in one go, well, since just a week, I am on 19 right now, thanks to your tips! Smashing job!
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workout
I am new to calisthenics, i have watched so many of his videos, now iam puzzled where to start lol-.
Can Someone Guide Me Pls.
How Should I Progress, And Where to Start And What Should I Plan On Achieving.
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I am new to calisthenics, i have watched so many of his videos, now iam puzzled where to start lol-.
Can Someone Guide Me Pls.
How Should I Progress, And Where to Start And What Should I Plan On Achieving.
reply
Libnany
Can I start off with the smith machine using the lat pulldown attachment and pulling it to my waist with a lower weight and then progressively work myself up until I can do it on a normal Pull up bar?
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Can I start off with the smith machine using the lat pulldown attachment and pulling it to my waist with a lower weight and then progressively work myself up until I can do it on a normal Pull up bar?
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cALEXthenicsCRUZ
Actually got my first high pull up all the way to my waist today! Thx Chris! I kept referring back to this video for correct form. I-ve been trying to get this skill for a long time now!
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Actually got my first high pull up all the way to my waist today! Thx Chris! I kept referring back to this video for correct form. I-ve been trying to get this skill for a long time now!
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Nath
I came across one of Chris' Thenx videos over 3 years ago and have trained nothing but Calisthenics since. Nothing but gratitude for this guy and he deserves all of his success.
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I came across one of Chris' Thenx videos over 3 years ago and have trained nothing but Calisthenics since. Nothing but gratitude for this guy and he deserves all of his success.
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Ho-ng
Started 2 weeks ago cus of Chris and already see progression in shape and strength, thank you Chris Heria and Thenx have made me stand up from the lazy gaming
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Started 2 weeks ago cus of Chris and already see progression in shape and strength, thank you Chris Heria and Thenx have made me stand up from the lazy gaming
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