How To Front Lever Step By Step - Chris Heria
video description
Date: 2022-05-21
Related videos
Comments and reviews: 10
Soul
Ive been seriously practicing the front lever exercises for 2 months now and I was able to hold it for 3 seconds which is some serious progression for me. Im still gonna be practicing to hold it for longer and perfect the form to a tea. I also do believe it is easier for me cause im a little more lean but have been working my arms out like crazy and working on abs and back as well. Cant wait to be able to hold it for 5 seconds with even better form. Once again thanks for insightful tutorial Chris, I wouldnt have made half as much progress if I didnt watch your video.
reply
Ive been seriously practicing the front lever exercises for 2 months now and I was able to hold it for 3 seconds which is some serious progression for me. Im still gonna be practicing to hold it for longer and perfect the form to a tea. I also do believe it is easier for me cause im a little more lean but have been working my arms out like crazy and working on abs and back as well. Cant wait to be able to hold it for 5 seconds with even better form. Once again thanks for insightful tutorial Chris, I wouldnt have made half as much progress if I didnt watch your video.
reply
Bluelightian
1: 45 Toes to bar
3: 31 Tuck Front Lever Hold
5: 12 Upside Down deadlift
6: 59 Front Lever Drops
9: 15 Front Lever Raises
Hope this helps, I know sometime I skip through the video to get to the exercises so here's a list, btw highly suggest watching whole vid though.
reply
1: 45 Toes to bar
3: 31 Tuck Front Lever Hold
5: 12 Upside Down deadlift
6: 59 Front Lever Drops
9: 15 Front Lever Raises
Hope this helps, I know sometime I skip through the video to get to the exercises so here's a list, btw highly suggest watching whole vid though.
reply
Josef
I have a question: namely that I can't do the first two steps and some of the requirements, but I can do the third step (tucked frontlever hold) and the fourth step (hanging dead lifts. Should I do the others first, or start from there? Maybw u can give me tips. Would be very happy
reply
I have a question: namely that I can't do the first two steps and some of the requirements, but I can do the third step (tucked frontlever hold) and the fourth step (hanging dead lifts. Should I do the others first, or start from there? Maybw u can give me tips. Would be very happy
reply
chemii
Chris i came here to learn how to front lever but i realised how week i am i cant even do 10 pull ups and i cant L sit its a lot harder than i thought but its worth it and im ready for this journey today is the day: )
reply
Chris i came here to learn how to front lever but i realised how week i am i cant even do 10 pull ups and i cant L sit its a lot harder than i thought but its worth it and im ready for this journey today is the day: )
reply
L00B0
How easy it looks when Mr. Heria does it is beyond me. I guess I know what to try this year, I guess.
Thank you for sharing and teaching us, Chris. Stay safe and strong
reply
How easy it looks when Mr. Heria does it is beyond me. I guess I know what to try this year, I guess.
Thank you for sharing and teaching us, Chris. Stay safe and strong
reply
Carolina
Chrisheria I gain also loose easy I-m honestly tired of the weight process I-m 36 can I still get close to been ripped I-m 145lb I can go down to 125 how I bulk up?
reply
Chrisheria I gain also loose easy I-m honestly tired of the weight process I-m 36 can I still get close to been ripped I-m 145lb I can go down to 125 how I bulk up?
reply
Taylor
Hey Chris where do you get the bars you have? I wanna create a setup at home but dont see anything like what you have when I search for them
reply
Hey Chris where do you get the bars you have? I wanna create a setup at home but dont see anything like what you have when I search for them
reply
George
Is there a particular routine to train these? Like in a day, should I do l toes to bar, holds, and then upside down deadlifts three times?
reply
Is there a particular routine to train these? Like in a day, should I do l toes to bar, holds, and then upside down deadlifts three times?
reply
RazorGugan
Want to let u know fitness is viewed from most of the world and I am from India and lots of love Chris- do a meet in India too
reply
Want to let u know fitness is viewed from most of the world and I am from India and lots of love Chris- do a meet in India too
reply
Phantom
i am doing full front lever drop idk if its called like that but nvm i hope u know what i mean and i hurt my back xDD
reply
i am doing full front lever drop idk if its called like that but nvm i hope u know what i mean and i hurt my back xDD
reply
Add a review, comment
Other channel videos
