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How to gain muscle as a skinny guy (hardgainer bulking tips) - Fraser Wilson

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Rating: 4.0; Vote: 1

Being a -hardgainer- implies that you struggle to gain weight / muscle regardless of how hard you push yourself within the gym. In other words you are in a sticking point, and it seems that no matter how hard you push yourself or how much food you consume your weight will never budge. There are two main things to understand as a hardgainer: Firstly understand that in order to gain muscle mass you need to be truly pushing yourself and your limits within some form of physical training. Your body doesn-t just get big for being bigger; it does it as a means to achieve a different adaptation. For example, if you train heavy, more muscle is grown to allow you to be stronger. With that being said, whenever you are training you need to think about whether or not it would serve an adaptive purpose. In other words, if it-s not challenging you, your body has no reason for change. With that being said, training hard simply isn-t enough. You have to be training smart too! You could give it your absolutely all to your training, but if all that energy is going to the wrong thing than your time will be wasted. Secondly you nutrition will need to be on point! Gaining muscle will mostly imply an increase in total body weight - this will need to come from somewhere and that somewhere is extra calories! In order to gain weight you will need to be in a consistent calorie surplus - which while it can be hard as a -hard gainer- - it-s absolutely doable if you do it right! Mass Gain Shake Ingredients: 1. 5 scoop EHPLabs Iso Pept Whey (FRASER10 to save) Banana - 1 Large Berries - 200 grams Almond Milk - 1 cup Peanut Butter - 1 tbs Oats - 1+ Cup Cinnamon - 1 pinch Kale - 1 handful Honey - 1 tbs
Date: 2022-05-21

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Comments and reviews: 7

NoiL
The shake every morning is a great hack! I however have a problem, I-ve noticed that my abdominal stomach region is starting to bloat out.
I workout almost everyday. I lift a heavy enough weight to just get to 5-8 reps.
Any pointers?
Thanks.
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Wayman
That protein shake is good yes, but it-s not well over 1, 000 calories. That shake is probably around 650-800 calories solid. You need to know how to measure your foods guys and accurately count your calories, read labels, add and mix and match.
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Shakie
I-m currently 64kg and I-m trying to gain weight but I don-t know if I should eat clean and try and gain weight or eat whatever I want to gain so unhealthy foods such as chips and chocolate etc. Basically a clean or dirty bulk? Pls let me know
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stachesheriff
It-d be easier gaining weight if I didn-t have dysphagia. Nothing better than the sensation of choking when having a glass of water or swallowing anything. Despite that, I went from 112 lbs to 150 lbs so anything is possible I guess.
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NetNavigator
Could I have half the shake after workout and the other half as snack or for dinner? Or does it have to be right after exercise?
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Khalessi
I wish what I acquire I can do this ok brb I-m eat.
Ight I-m feeling good about this like a fhekeknge -
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Zmady13
How many exercises do you do when working out in a given day I feel like I overdo it. (Anyone can answer)
reply

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