Teen beginners bodybuilding training - overhead press - Buff Dudes
video description
Date: 2022-03-24
Related videos
Comments and reviews: 9
Akbar
the only exercise that i cannot LOCK OUT my elbow no matter how hard i tried to LOCK it
everytime i push the bahhbell over my head, once it go the top when you need to lock your elbow, my elbow wont lock straight.
anyone has a tips to fix this or has the same problem? i always did warm up never skip it.
reply
the only exercise that i cannot LOCK OUT my elbow no matter how hard i tried to LOCK it
everytime i push the bahhbell over my head, once it go the top when you need to lock your elbow, my elbow wont lock straight.
anyone has a tips to fix this or has the same problem? i always did warm up never skip it.
reply
Tomorrow
I'm forced to use dumbbells when doing this excercize because tilting my head backwards can really hurt my back when lifting heavier weights. Can I have some thoughts on this? I think the only downside is that it forces me to lift 5-10% lighter.
reply
I'm forced to use dumbbells when doing this excercize because tilting my head backwards can really hurt my back when lifting heavier weights. Can I have some thoughts on this? I think the only downside is that it forces me to lift 5-10% lighter.
reply
Budd
DUDES! I am loving this series. I am 60 years old and have been in the gym most of my life. All ready I have corrected mistakes I have made for 20 years. Keep the lessons coming. Your next series could be old Buff Dudes.
reply
DUDES! I am loving this series. I am 60 years old and have been in the gym most of my life. All ready I have corrected mistakes I have made for 20 years. Keep the lessons coming. Your next series could be old Buff Dudes.
reply
TheTacticalLuke
If you get stronger on bench press it helps you get stronger on overhead press and vice versa. I usually hit 135lbs for 6-10 reps now and I started with about 65lbs. Also add some Tricep work
reply
If you get stronger on bench press it helps you get stronger on overhead press and vice versa. I usually hit 135lbs for 6-10 reps now and I started with about 65lbs. Also add some Tricep work
reply
sport
I thought the young lad did ok with what he was been shown, the ohp is a difficult excercise to master, it's easy to over estimate ya lifting ability when trying to go up in wieght
reply
I thought the young lad did ok with what he was been shown, the ohp is a difficult excercise to master, it's easy to over estimate ya lifting ability when trying to go up in wieght
reply
Jakob
i am confused. that dude is skinnyer then i me, but Brandon made him lift 10kg on each side. plus the heavy bar he lifts much more than me ( about 11kg) should i add More weight?
reply
i am confused. that dude is skinnyer then i me, but Brandon made him lift 10kg on each side. plus the heavy bar he lifts much more than me ( about 11kg) should i add More weight?
reply
Andrew
Usually when I see other people doing this lift at the gym they only lower it to their nose and have a lot more more weight on the bar.
reply
Usually when I see other people doing this lift at the gym they only lower it to their nose and have a lot more more weight on the bar.
reply
Tenzordk
Very nice video - may I also, for the more advanced, suggest a pelvic forward tilt. Helps keep the spine natural and core tight.
reply
Very nice video - may I also, for the more advanced, suggest a pelvic forward tilt. Helps keep the spine natural and core tight.
reply
ferfire9
Started OHP today and barely made 30 KG. Could do 12 reps x3 with the bar only but struggled really hard with the weights(5+5)
reply
Started OHP today and barely made 30 KG. Could do 12 reps x3 with the bar only but struggled really hard with the weights(5+5)
reply
Add a review, comment
Other channel videos
