5 Moves To Do EVERY Night Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
JMR
For quite some time now, I've been feeling like an NFL linebacker on a Monday morning. The pain has been intense. The past couple days, it's been excruciating to the point where I can't exercise. Heck, I can barely get out of a chair and walk. I'm 46 years old! Craziness.
I just spent about 5-10 minutes doing some of these, and I feel infinitely better. so much so that I'm about to get dressed to go take a walk!
Thank you so much for your videos. They are extremely helpful.
reply
For quite some time now, I've been feeling like an NFL linebacker on a Monday morning. The pain has been intense. The past couple days, it's been excruciating to the point where I can't exercise. Heck, I can barely get out of a chair and walk. I'm 46 years old! Craziness.
I just spent about 5-10 minutes doing some of these, and I feel infinitely better. so much so that I'm about to get dressed to go take a walk!
Thank you so much for your videos. They are extremely helpful.
reply
spartanical
i think you're amazing. no one i've seen on the net or anywhere, inspires more confidence in me that i'm hearing the truth. it is clear to me that your knowledge of the body, it's movements and all of the inherent cause and effect is probably unmatched. add to that your ability to clearly and concisely convey all of that knowledge in a way that is never dry, and i know that my search for what will help and guide me is over. thank you.
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i think you're amazing. no one i've seen on the net or anywhere, inspires more confidence in me that i'm hearing the truth. it is clear to me that your knowledge of the body, it's movements and all of the inherent cause and effect is probably unmatched. add to that your ability to clearly and concisely convey all of that knowledge in a way that is never dry, and i know that my search for what will help and guide me is over. thank you.
reply
MagPie
Thanks! Good tips. Prevention is a good thing too. I cringed at the sight of being hunched over a laptop. If you're going to spend more than 10-15 minutes at the computer, make sure you're in a good position. Take breaks and do some of these stretches. Don't wait til the end of the day.
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Thanks! Good tips. Prevention is a good thing too. I cringed at the sight of being hunched over a laptop. If you're going to spend more than 10-15 minutes at the computer, make sure you're in a good position. Take breaks and do some of these stretches. Don't wait til the end of the day.
reply
George
Great video, Cori! I've been using a roller and ball and stretching in the evening for a few years, but I learned a few new moves here. It didn't seem to matter when I was younger, but as I age these exercises become very useful to keep loose and mobile and pain free.
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Great video, Cori! I've been using a roller and ball and stretching in the evening for a few years, but I learned a few new moves here. It didn't seem to matter when I was younger, but as I age these exercises become very useful to keep loose and mobile and pain free.
reply
Sophie
These are great. I hope to have enough follow through to actually do them. My knees are wrecked becsuse of tight hips. Also, what are those running shoes? They're lovely.
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These are great. I hope to have enough follow through to actually do them. My knees are wrecked becsuse of tight hips. Also, what are those running shoes? They're lovely.
reply
My
Hello dear Thanks for this wonderful video plz make a video on how to make a shredded body within one month and also suggest the diet it will be really helpful, Thanks a lot.
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Hello dear Thanks for this wonderful video plz make a video on how to make a shredded body within one month and also suggest the diet it will be really helpful, Thanks a lot.
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Diana
Cori. Thank you for all of your posts. so helpful. I am sleeping so much better.
I love your little dog. I took care of a Bichon many years ago. never forgot her.
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Cori. Thank you for all of your posts. so helpful. I am sleeping so much better.
I love your little dog. I took care of a Bichon many years ago. never forgot her.
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No
Please add English captions. This woman rushes her words and I literally had to back the video up several times and still didn't understand much of what she said.
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Please add English captions. This woman rushes her words and I literally had to back the video up several times and still didn't understand much of what she said.
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Jessica
I have never a child-s pose that was amazing. However i find it hard to keep my palms up/thumbs out especially on my left side, what could this indicate? -
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I have never a child-s pose that was amazing. However i find it hard to keep my palms up/thumbs out especially on my left side, what could this indicate? -
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fred
I love the Rstoration series. It's. MAGICAL! Really! (I hate the spelling auto-correct that wants me to put an 'e' after the R)
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I love the Rstoration series. It's. MAGICAL! Really! (I hate the spelling auto-correct that wants me to put an 'e' after the R)
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