10 min perfect posture routine (no equipment follow along) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
Fares
Hi Fraser, I got this question, and I hopr you'll see the comment
Ig im at skinny fat position rigjt now (I got around 13 to 14 BFP)
I have to lose more weight but Im afraid that instead ill lose my muscle mass, i've been working out for 1 month and some days, My arm muscle has grown, my legs too, my chest, my Abs still arent showing, when I touch my stomach I literally feel it as Rock solid, everyday Its getting stronger but the abs still arent showing
reply
Hi Fraser, I got this question, and I hopr you'll see the comment
Ig im at skinny fat position rigjt now (I got around 13 to 14 BFP)
I have to lose more weight but Im afraid that instead ill lose my muscle mass, i've been working out for 1 month and some days, My arm muscle has grown, my legs too, my chest, my Abs still arent showing, when I touch my stomach I literally feel it as Rock solid, everyday Its getting stronger but the abs still arent showing
reply
Tim
This was an awesome video! Just an idea, would you consider a small buffer period in between exercises/stretches for repositioning? I know we want to keep the intensity up, but even a three second buffer would be helpful to get into the next exercise!
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This was an awesome video! Just an idea, would you consider a small buffer period in between exercises/stretches for repositioning? I know we want to keep the intensity up, but even a three second buffer would be helpful to get into the next exercise!
reply
Thomas
Hey man!
Nice video. Tring All of yours AB's traning. But when I do it, what muscles does it hit.
AB's and oblique. But what Else muscl groups?
Keep up the good work. Sorry for My bad english.
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Hey man!
Nice video. Tring All of yours AB's traning. But when I do it, what muscles does it hit.
AB's and oblique. But what Else muscl groups?
Keep up the good work. Sorry for My bad english.
reply
Anthony
Not saying this isnt a good mobility routine, but i do not understand how this is for improving posture. You didnt even have chin tucks or scapular retractions or pelvic tilts
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Not saying this isnt a good mobility routine, but i do not understand how this is for improving posture. You didnt even have chin tucks or scapular retractions or pelvic tilts
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Risker
Hey I-ve been doing ur abb videos just wondering if eating has anything to do with it should I improve my diet cuse it-s not that bad just wondering if I shouldn-t eat as much
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Hey I-ve been doing ur abb videos just wondering if eating has anything to do with it should I improve my diet cuse it-s not that bad just wondering if I shouldn-t eat as much
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Kitty
I love these workouts and have been doing them for about a week. My diet is usually pretty good with a few junk foods days but not sure what you eat
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I love these workouts and have been doing them for about a week. My diet is usually pretty good with a few junk foods days but not sure what you eat
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Tobi
Hey man just wanted to ask i've been doing push ups for 2 months and i just started with your abs workout will i gain faster if i go to gym?
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Hey man just wanted to ask i've been doing push ups for 2 months and i just started with your abs workout will i gain faster if i go to gym?
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Jyoti
Song at 6: 00? Plz
I really want to listen to that song while I'm working out.
So please tell me its name
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Song at 6: 00? Plz
I really want to listen to that song while I'm working out.
So please tell me its name
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Joep
I was doing okay until the cows face pose. Really need to get more bendy before even coming close to do this one.
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I was doing okay until the cows face pose. Really need to get more bendy before even coming close to do this one.
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sean
do you know your lying fisherman I have no clue about am I doing it correct? Hahaa Lol I ask one of my Nephew's
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do you know your lying fisherman I have no clue about am I doing it correct? Hahaa Lol I ask one of my Nephew's
reply
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