20 min upper body workout (dumbbells only) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 9
Rouy
Been a month and will keep doing this after and after with 6kg dumbells. My arm noticeably a little bit bigger than before doing this, 3 times a week and drink protein right after workout finish. Though, the clapping after workout is the one that makes me come here again and again. Gotta sub him asap.
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Been a month and will keep doing this after and after with 6kg dumbells. My arm noticeably a little bit bigger than before doing this, 3 times a week and drink protein right after workout finish. Though, the clapping after workout is the one that makes me come here again and again. Gotta sub him asap.
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The
Thank for this No Bs workout! As a woman I get better result with men workouts you guys don't talk and pause every 5 seconds when im pushing myself to finish that other stuff can be a distraction. Do you have a full lower body glute and legs workout?
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Thank for this No Bs workout! As a woman I get better result with men workouts you guys don't talk and pause every 5 seconds when im pushing myself to finish that other stuff can be a distraction. Do you have a full lower body glute and legs workout?
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Paul
The only video I've seen with Stay Focused during rest period, I can so easily get distracted, look at my phone ect and the whole thing loses momentum and I just give up and I'll do it later. Love the small but vital details in your vids.
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The only video I've seen with Stay Focused during rest period, I can so easily get distracted, look at my phone ect and the whole thing loses momentum and I just give up and I'll do it later. Love the small but vital details in your vids.
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Eric
So - new to this weight routine and am wondering how many times per week to do? Rest days in between? Do you repeat with heavier weights and do 2 sessions per workout? Any help guidance would be greatly appreciated - thanks!
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So - new to this weight routine and am wondering how many times per week to do? Rest days in between? Do you repeat with heavier weights and do 2 sessions per workout? Any help guidance would be greatly appreciated - thanks!
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sport
When i accidentally hit my hand against my dumbell n it flipped onto my phone i was quite surprised that my phone didnt break. If it was an iPhone the entire thing would've been gone lol, i got a samsung
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When i accidentally hit my hand against my dumbell n it flipped onto my phone i was quite surprised that my phone didnt break. If it was an iPhone the entire thing would've been gone lol, i got a samsung
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Den_am
Thanks for this, bro. Now I'm writing down all the upper body workouts for me to choose what are the right workout for me everytime I'm going to do my Upper body.
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Thanks for this, bro. Now I'm writing down all the upper body workouts for me to choose what are the right workout for me everytime I'm going to do my Upper body.
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Unknown
Did some research and js realised this 20 min workout literally consist of workout targeting our biceps chest triceps and more! Gonna stick to this
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Did some research and js realised this 20 min workout literally consist of workout targeting our biceps chest triceps and more! Gonna stick to this
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Rian
as a 14 year old teenager doing this for half an year now i must really thank you for your videos theyve been helping me quite a lot
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as a 14 year old teenager doing this for half an year now i must really thank you for your videos theyve been helping me quite a lot
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Stormer99
Don't be afraid to stop midway if you cant handle it, push yourself everytime to see how far you can get.
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Don't be afraid to stop midway if you cant handle it, push yourself everytime to see how far you can get.
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