20 min dumbbell arms workout at home follow along - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 8
zeyad
I just finished it it was so hard my hands were shaking that i can not hold the dumbbell in my hand right but the most thing i like about this workouts is that there no reps just do your best with the best form
I will do this again next week and see if it become easier or not
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I just finished it it was so hard my hands were shaking that i can not hold the dumbbell in my hand right but the most thing i like about this workouts is that there no reps just do your best with the best form
I will do this again next week and see if it become easier or not
reply
Lin
Lifting newbie here looking for some tips on form - currently kickbacks cause a sharp twinge in my shoulder blade and concentration curls hurt my wrists and hands more than they work my arms. Any advice on how to avoid this?
Wonderful workout, thank you so much!
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Lifting newbie here looking for some tips on form - currently kickbacks cause a sharp twinge in my shoulder blade and concentration curls hurt my wrists and hands more than they work my arms. Any advice on how to avoid this?
Wonderful workout, thank you so much!
reply
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Probably the worst workout ever on this site. 20 minute workout that only leaves my arms shaking, not sore nor red. Tried this few days ago, too easy because I was using light dumbells. Tried again today with heavier ones and still trash. Wasted my time
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Probably the worst workout ever on this site. 20 minute workout that only leaves my arms shaking, not sore nor red. Tried this few days ago, too easy because I was using light dumbells. Tried again today with heavier ones and still trash. Wasted my time
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Trevor
Today is my second day following this. Im planning to do this until December. Hopefully im gonna make it brah! No. I will make it. Im sick and tired of being soft and fluffy.
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Today is my second day following this. Im planning to do this until December. Hopefully im gonna make it brah! No. I will make it. Im sick and tired of being soft and fluffy.
reply
Smith
Doing this every other day for I don-t know how long this is my 8th day so far I see small changes and getting used to it
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Doing this every other day for I don-t know how long this is my 8th day so far I see small changes and getting used to it
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bb
Whenever I do basic bicep curls, my left arm feels like it works forearms way more than my biceps. How do I fix this
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Whenever I do basic bicep curls, my left arm feels like it works forearms way more than my biceps. How do I fix this
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10.
I used to wo w/ the 15 minutes one, today I try thi 20 minutes version and boom! the pump is freaking real -
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I used to wo w/ the 15 minutes one, today I try thi 20 minutes version and boom! the pump is freaking real -
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bb
Hey I'm a noobie and whenever I do overhead extension, my elbows can't handle it. How do I fix this
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Hey I'm a noobie and whenever I do overhead extension, my elbows can't handle it. How do I fix this
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