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zakruti.com » Sport, fitness, workout » Workout trainer
15 MIN AB SHREDDER SHREDDED ABS WORKOUT - TIFF x DAN

15 MIN AB SHREDDER SHREDDED ABS WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1
This 15 min ab shredder is a favorite for sure. If you are looking to help tone and strengthen those abs - this shredded abs workout will have you feeling it in no time! We will ALWAYS stand by the fact that abs are made in the kitchen - and shredded abs are a product of a clean and healthy diet. HOWEVER, this 15 min ab shredder will get you on your way to getting that ab shred. This ab shredding workout (no equipment) is great to start out your workout to help keep that core engaged throughout your entire workout. It's a great ab shredding workout at home, at the gym, before your workout, after your workout, or as your daily workout. You do YOU! Here is a breakdown of this 15 min ab shredder workout: 0: 15 Full Sit Ups 0: 55 Extension Tucks 1: 35 Leg Lifts 2: 15 Extended Bicycles 2: 55 Reverse Crunches 3: 35 Butt Ups 4: 15 Alternating Single Leg Reverse Crunches 4: 55 Crunch Kicks 5: 35 Alternating Plank Toe Taps 6: 15 Oblique V-Ups R 6: 55 Side Plank R 7: 35 Side Plank Dips R 8: 15 Side Plank Reach Through R 8: 55 Oblique V-Ups L 9: 35 Side Plank L 10: 15 Side Plank Dips L 10: 55 Side Plank Reach Through L 11: 35 Russian Twists 12: 15 Mountain Climbers 12: 55 Alternating Plank Reaches 13: 35 Plank Saws 14: 15 Plank Hold We hope you enjoy this ab shredder workout as much as we do. Don't hesitate to let us know if you have any questions or video requests
Date: 2022-06-05

Comments and reviews: 7


Thanks for the great exercises! But does anyone have the same problem as me that you often start to feel your shoulders during a plank before your core? I've had this for a while and felt it again during the last exercise. Maybe I have bad form although I don't know how I could mess up the form on a plank.
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Damn i almost completed it this time without any breaks but the mountain climbers at 12 mins got me cant do them after using up most of my stamina
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really high quality video, everything is super clear and easy to follow along, and great range of exercises! was so dead after everything ahaha
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Hello, TIFFxDAN, from Tokyo, Great! enjoyed this workout, will do this again, thank you, be safe and stay healthy everyone Margarita
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so good! THANK you for not yapping the whole time like so many other videos. really challenging but attainable! 10/10
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This was sooooo sooo so good. After watching many others yours is long enough and good I struggled but conquered
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This is my go to ab workout! No talking, no filler, just working all core muscles. Thank you for this
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