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40 MIN BACK AND BICEP WORKOUT WITH DUMBBELLS 6 WEEK SHRED - DAY 12 - TIFF x DAN

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Rating: 4.0; Vote: 1

Day 12 of our 6 Week Shred Workout Plan - This 40 min back and bicep workout with dumbbells is GREAT for men and women. All you need for this back and bicep workout is a mat, and set of dumbbells - I'm using 20 + 30 lb dumbbells, but use what works best for YOU. I like having a set of heavier and lighter dumbbells and use them accordingly. In this bicep and back workout with dumbbells, if something isn't challenging enough, use heavier weights. If something is too challenging, use lighter weights. If you don't have a lighter and heavier set of dumbbells, do more reps if it's not challenging enough based on what you have. Take this bicep and back workout with dumbbells at home it at your own pace and listen to your body. The more you work your back and biceps, the more strength you will build and endurance you will have (and RESULTS you will see. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this back and biceps workout. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. The format for this back and bicep workout with dumbbells is as follows: Each exercise is 40 seconds of work followed by 20 seconds of rest. We'll continue until we complete the 40 minute workout. Exercises listed below: 0: 20 Alternating Hammer Curls 1: 20 Hammer Curls 2: 20 Alternating Wide Curls 3: 20 Wide Curls 4: 20 Alternating Cross Body Curls 5: 20 Cross Body Curls 6: 20 Bent Over Row R 7: 20 Bent Over Supine Row R 8: 20 Bent Over Wide Row R 9: 20 Bent Over Row L 10: 20 Bent Over Supine Row L 11: 20 Bent Over Wide Row L 12: 20 Bent Over Row R 13: 20 Bent Over Supine Row R 14: 20 Bent Over Wide Row R 15: 20 Bent Over Row L 16: 20 Bent Over Supine Row L 17: 20 Bent Over Wide Row L 18: 20 Bent Over Row 19: 20 Bent Over Supine Row 20: 20 Bent Over Wide Row 21: 20 Landmine Row 22: 20 Supermans 23: 20 Bird Dogs 24: 20 Good Mornings 25: 20 Lat Pull Downs 26: 20 Upright Rows 27: 20 Rear Delt Rows R 28: 20 Rear Delt Flyes R 29: 20 Renegade Rows 30: 20 Upright Rows 31: 20 Rear Delt Rows L 32: 20 Rear Delt Flyes L 33: 20 Renegade Rows 34: 20 Upper Curls 35: 20 Lower Curls 36: 20 Full Curls 37: 20 Upper Curl Pulses 38: 20 Lower Curl Pulse 39: 20 Full Curls BICEPS AND BACK WORKOUT WITH DUMBBELLS LINKS: Sneakers: NOBULL This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 30 MIN CHEST AND TRICEP WORKOUT WITH DUMBBELLS 6 WEEK SHRED - DAY 11 - TIFF x DAN

30 MIN INTENSE HIIT CARDIO WORKOUT NO REPEAT NO EQUIPMENT 6 WEEK SHRED - DAY 13 - TIFF x DAN →

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Comments and reviews: 7

Наталья
Moving to a smaller home where I wont have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym. equipment - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
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Thomas
Love all of these videos, they're helping me achieve the results I always hoped for. However you devised these workouts, they're super effective. Thanks so much!
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Maciek
Hey Dan! Thank you for a very good training. I have a one question - if you would do a training for you without the camera, would you use the same weights?
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Etereosi
Feels like somebody put a burning candle on my biceps, can't even write properly. . A testimony to a well planned workout
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Elton
Feel super pumped and shredded. Thanks for this session, was explosive. Reminded me of the good old days. Stepping up again.
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Terry
Really great workout great routine fantastic back and bicep workout really impressive stuff have a great day amazing
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William
Oh Dan you never cease to make me burn! Thank you so much for the brutal workout! Saw some gains on my back!
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