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30 Min TOTAL BODY HIIT Workout with Weights + Bodyweight // Strength + Cardio with Cool Down - TIFF x DAN

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Rating: 4.0; Vote: 1

This TOTAL BODY HIIT Workout combines strength and cardio exercises that will help you build lean muscle and burn fat fast. Four intense HIIT circuits in this home workout two rounds each. Well start out with HIIT Cardio, bodyweight only, followed by upper body HIIT with weights, then bodyweight abs & core and well finish it off with lower body HIIT with weights. Oh yeah hang in there for the BRUTAL FINISHER! At the end well go through a 4 min cool down + stretch routine, so stay with me through that. Enjoy the workout and if you liked this workout be sure to hit that
Date: 2022-06-05

← 10 Min Home Ab Workout [ULTIMATE 6 PACK WORKOUT] - TIFF x DAN

35 Min BRUTAL ABS + HIIT with Dumbbells + Cool Down Home Workout - No Repeat Exercises - TIFF x DAN →

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Comments and reviews: 5

piccola
# Reverse Lunge + Knee Drive
# Front to Back Lunge
# Burpees with Weights - Curl to Press
# Push Press
These are killer moves. I'm so dead after these. My god you'll end up making us TRANSFORMERS: D
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Yee
done. when i saw finis. i thought finished. Then ended up the is finisher and i stopped after that as my dumbbells are round.
May i ask whats d difference between normal burpee and chest burpee?
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Alex
After a couple of weeks that I didn't have time to work out, I started again today with this video and it felt awesome. Thanks Dan, you're like a friend who's always there!
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Nyasha
You always inspires me, but for the moment i want to build up my muscles is it possible to lift weights and do the cardio/jogging
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Sherwin
Hey Dan - thanks for the great workouts! we just started with your awesome workouts 2 weeks ago. They're killer but we love em!
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