zakruti.com » Sport, fitness, workout » Workout trainer

30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT] - TIFF x DAN

video description

Rating: 4.0; Vote: 1

Get ready for an INTENSE total body HIIT cardio & abs workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment just your mat and a towel. The format for this workout is simple. There are 4 rounds, 2 HIIT and 2 abs/core, consisting of 5 exercises each that will be repeated 2x. After that we'll end the workout with a finisher 5 exercises for 30 seconds each, no rest between sets. Then hang around for a cool down and stretch session. If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results. WORKOUT DETAILS
Date: 2022-06-05

← 30 Minute FULL BODY Dumbbell Workout with Cool Down No Repeat Strength & Tone - TIFF x DAN

30 Min Hardcore HIIT III [ CALORIES! ] No Equipment HIIT Workout + Cool Down & Stretch - TIFF x DAN →

Related videos

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

Comments and reviews: 5

yousfi
I appreciate it, let me tell you I practiced the sport since 2013 and I've just started with this month and I can' believe it there is a huge difference I feel progressing quickly thank you so much
reply

piccola
This was no pain no gain session. my abs are hurting so badly. the 4th round was super duper tough. i've been waiting for this much tiring workout so long. now the real game has been started.
reply

Steven
This was a phenomenal workout. It may have driven ol' grandma to cardiac arrest, but I'm looking more shredded already.
reply

Sammy
Me siento tan poderosa despues de terminar tus rutinas! No solo fisicamente, sino mentalmente! Gracias Gracias Gracias!
reply

Kaesih
Can I ask you a question, do you eat rice? we Asian eat rice 3 times a day breakfast, lunch, and dinner
reply

Add a review, comment