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30 Minute FULL BODY Dumbbell Workout with Cool Down No Repeat Strength & Tone - TIFF x DAN

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Rating: 4.0; Vote: 1

This full body dumbbell workout begins with a slower pace where we'll focus on building strength and muscle tone. but just wait, because midway through the abs/core section you're going to begin feeling the sweat dripping down your face and by the second exercise in the full body section that drip will soon become a pool at your feet! The addition of weight training to your workouts will take your body to the next level. The progressive overload will make your muscles work harder which in turn burns more calories. Plus, dumbbell workouts that are structured like this, with 40 seconds on and 20 seconds of rest, give you the benefits of HIIT training as well since your heart rate will constantly be elevated. Best of both worlds
Date: 2022-06-05

← 25 Min EXTREME Full Body HIIT Bodyweight Workout At Home + Cool Down Calories - TIFF x DAN

30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT] - TIFF x DAN →

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Comments and reviews: 7

Israel
I usually don't comment on videos, but I gotta say, your weekly workout playlists are awesome. I'm on week 4 and I'm seeing amazing results. You are constantly changing the routines which keeps the momentum going. I haven't worked out consistently in a couple of years, but your routines keep me motivated, and I actually get up every morning looking forward to the workout. Amazing job, keep on going.
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Natalia
Thank you for another great workout, I like the cool down time at the end of it. Really gives time to cool and relax after such an intensive routine. Awesome!
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Brooke
I love all your workouts but keep coming back to this one as a favorite. I love the balanced mix and that its a burner all the way through. Thank you!
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Luis
I finish the week with this video.
Awesome content! I already lost 4 pounds in one week: ) balance between food and exercise
Im a super fan now
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Kim
One of the best workout! Highly recommend. When I started following. His 30 minute weight training video, it helped my break through of my weight lost.
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Sandra
Even when I'm knackered. and don't want to exercise. I always feel better after doing these session. Ta!
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NGOZI
Another great workout in the bag, loved the sections. sweating buckets. thanks for sharing from Dubai
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